Andre,
What is your calorie intake a day? I'm keeping a food journal keeping track of my daily protien counts as well as my daily calorie count, they should have given you guidelines to go by. Check with your doctors mens may differ slightly than women's. I try to keep my calorie intake at 800 a day i may go over slightly some days, and my protien daily count at 60 I believe I adjust that further down the road, I had my surgery in May and I'm still losing slow and steady about 3 pounds a week plus or minus. I was 377 pounds when I started my Quest I weighed in at 304 pounds this morning. I've increased my exercise a little bit everyday too.
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Mary Burdick got a reaction from SusieT in Haven't lost any weight in a week