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Posts posted by BigReid21
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Thanks. @@Sherelle28441 if you stick to the plan you will see results fast!!!
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@@My4Brownies I was in the gym 5 weeks after surgery. I did a lot of walking and cycling during that 5 weeks.
So far no loose skin issues. I use VannaBelt with the gel. Helps a lot.
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@@BigViffer literally stuck to the program while doing 2 a days!!!
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Sleeved June 14, 2016 382lbs.
Current weight 289
14 inches off my waist
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LaurieQue reacted to this -
My doctor gave me this card and it explains I had surgery and cannot eat a lot. I usually get my meal at a reduced price or flat out for free
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Lmao. Everything is the same except the underwear. Those had to go!!!
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Thanks.
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7 weeks post op. Down 60 lbs. Feeling great and killing it in the gym.
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7 weeks post op. Down 60 lbs so far and killing it in the gym.
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Official one month numbers. -53 lbs -5.5 inches off my waist. Feeling great and can finally hit the gym!!!
Thanks for the support.
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Today is my 1 month follow up with surgeon but I took this last week. 3 weeks, down 39 lbs.
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Don't feel bad I asked the question a few days ago and was wondering why I got not replies. Now I know!!!
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Protein shots and shakes is how I got through that first 2 weeks.
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I am 3 weeks post op and doing great. Walking 2 miles a day and down almost 35 lbs. I think I'm at my first stall. Usually how long do they last?
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I have had a great 3 weeks post op. I'm walking 2 miles a day and I'm done almost 35 lbs. I think I'm at my 3 week stall. How long does it usually last?
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5 months
in Weight Loss Surgery Success Stories
Posted
@@willdamanager I go 6 days a week 2 times a day. 5am and 5pm. Mornings are cardio and abs
M - Chest
T - Back
W - Arms
Th - Legs
F - Shoulders
S - Circuit or cross fit and swim
Su - something fun outside with my kids
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