NFlaBanded

Im all the way up in Hiawassee, in the mountains. I'm five weeks post op. Having awesome head hunger. Messed up completely last two days. WILL BE back on track tomorrow. Too painful surgery to screw it up!! So hard changing old habits. Food is such a comfort to me. One day at a time. Breathe and journal!!!

Im already screwing up over eating. I'm feeling myself going back into some old habits. I began tracking my foods today and am ashamed to say I've had 96 grams of carbs. I'm devastated. I even had heartburn today. First time since before sleeve. I'm only 5 weeks out. Please what should I do to regain focus??

I am exactly 3 weeks out from my surgery, and as of today from the two week pre op diet, I have only lost 24 lbs. I haven't lost ANYTHING in 5 days. What is the BEST way to track every single thing? Just write it down?? How much water and protein should I get in a day? I am so discouraged.

I just joined...not sure how to post but I need some assistance. Don't want to post too much until I know what I'm doing!!