Monet08

Wow!
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Yes I do I had my surgery on the 10/24 and I was worried I had stretched my stomach but after a while I got used to fixing my plate smaller so now I don't get that full filling
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I can definitely relate.
I am struggling with eating slowly... I have always been a fast eater and now I am trying not to be.
I am also struggling with making sure there is a full 30 minutes between eating and drinking... the struggle is real!!!
You look fantastic and I am super proud of how far we both have come!
Keep it up! you are doing great!

I have the same issue at times. It's still a mental challenge but it does get better. I've learned to only place very small amounts on my plate now and stop as soon as I feel full. I would like to learn how to stop before the full feeling but I'm not there yet. I put my fork down between bites and look around, chew, think about my new body, then go back to it lol. I'm trying to make food less of a priority. It's hard girl but we will both get there.
I was sleeved 11/12/16.
HW- 289
SW- 279
CW- 253
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Okaaaayyyy! Slay!
sleeved November 8th. 27yrs. HW 273 SW 233 CW 221. IG @macon_me

Way to go!!
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Well I think my photo will tell all so I won't say much. This has been an Journey and not quite easy I shall say. One month after surgery (VSG) I had my gallbladder removed that was tough. Today I'm great!! My highest weight was 289 lbs my current weight as of today is 243.8

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Your body has to readjust itself from the weight loss. However i found that increases my Water intake and Protein helped stop my stalls
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I myself was an fast eater and have to remind myself at times to slow it down. I noticed when I eat fast and get fool lots of saliva and mucous builds up in my throat to where I can't swallow it I have to constantly spit
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Well I think my photo will tell all so I won't say much. This has been an Journey and not quite easy I shall say. One month after surgery (VSG) I had my gallbladder removed that was tough. Today I'm great!! My highest weight was 289 lbs my current weight as of today is 243.8

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Highest weight was 289 I'm currently 243.8.
My only problem is I feel okay times I eat too much and afraid I'll stretch out l. Has anyone felt like this and what did you do?
Sent from my iPhone

Highest weight was 289 I'm currently 243.8.
My only problem is I feel okay times I eat too much and afraid I'll stretch out l. Has anyone felt like this and what did you do?
Sent from my iPhone

Highest weight was 289 I'm currently 243.8.
My only problem is I feel okay times I eat too much and afraid I'll stretch out l. Has anyone felt like this and what did you do?
Sent from my iPhone

Well I think my photo will tell all so I won't say much. This has been an Journey and not quite easy I shall say. One month after surgery (VSG) I had my gallbladder removed that was tough. Today I'm great!! My highest weight was 289 lbs my current weight as of today is 243.8

Sent from my iPhone

Highest weight was 289 I'm currently 243.8.
My only problem is I feel okay times I eat too much and afraid I'll stretch out l. Has anyone felt like this and what did you do?
Sent from my iPhone

I do sometimes worry that I am pushing the limits of my sleeve too. I'm just a wee bit over 3 months out and losing steadily though so I just try to take my time (I have always been a fast eater so that's an adjustment) and listen to what my body is telling me. I don't generally throw up though so I don't think I have really gone over my bodies limits when it comes to eating. Good luck to all!!

You look great!!!!!
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Nice work! I noticed your comment about fatty food. I've been doing low carb and low sugar. It seems to be working well. I actually needed to increase my calories and I started doing that with bacon or sausage for Breakfast and I'm losing at a steady rate. What I'm saying is that you may not have to fear Protein based fats.

Amazing!
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Your body has to readjust itself from the weight loss. However i found that increases my Water intake and Protein helped stop my stalls
Sent from my iPhone

Well I think my photo will tell all so I won't say much. This has been an Journey and not quite easy I shall say. One month after surgery (VSG) I had my gallbladder removed that was tough. Today I'm great!! My highest weight was 289 lbs my current weight as of today is 243.8

Sent from my iPhone

Highest weight was 289 I'm currently 243.8.
My only problem is I feel okay times I eat too much and afraid I'll stretch out l. Has anyone felt like this and what did you do?
Sent from my iPhone

Highest weight was 289 I'm currently 243.8.
My only problem is I feel okay times I eat too much and afraid I'll stretch out l. Has anyone felt like this and what did you do?
Sent from my iPhone

Well I think my photo will tell all so I won't say much. This has been an Journey and not quite easy I shall say. One month after surgery (VSG) I had my gallbladder removed that was tough. Today I'm great!! My highest weight was 289 lbs my current weight as of today is 243.8

Sent from my iPhone

No I don't throw when eating. But I'm mostly Water some watered down juice. chicken, seafood, veggies. Nothing fatty
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