Jump to content
×
Are you looking for the BariatricPal Store? Go now!

biginjapan

Gastric Sleeve Patients
  • Content Count

    487
  • Joined

  • Last visited

Everything posted by biginjapan

  1. biginjapan

    Mexico Location's - Please Help

    Great! Tomorrow will be my two-month surgiversary (wow, that's the first time I've written that). I've lost 50 pounds so far from my highest weight, almost 29 pounds since surgery (first time I've written that too). It doesn't seem like much compared to others, but I don't really compare myself to others, just myself. I haven't been this low a weight since 2012! I've gone through a few stalls already (currently in one) but I don't let them bother me. That said, I haven't been tracking like I should so I will be getting back to that to see if it helps. One problem I have, which isn't really a problem, is that I have no restriction. I never have, not even from day 1 post-op. To be fair, it does take me a while to eat or drink, but even after a month out 1/2 cup to a full cup of food is no problem for me (of course, getting close to a cup can be very filling). I have no aversions to any food, which is why I am very strict about not even sampling a little bit a trigger food for me (like chocolate or fried food). Luckily though, I don't have any cravings, and I don't long for any particular food or drink. I've recently been going through my closet and my 12 (!) storage containers of clothes - I've gone from a 3x/24 in pants to a definite 1x/20, and some brands I can get into an 18 or X. Tops I'm already down to an 18/16 or L size, and I'm down a band/cup size for my bra. Shoes are the biggest win - I've been a size 8 most of my life, but the last 2-4 years I've had to wear wide size 9's because of swelling in my feet and fat. But I can now toss those big shoes because I can fit into all of my old shoes. That makes me happier than anything else! Tomorrow I'll do all my official measurements to see how far I've come that way. Anyway, back on track, all the women in my life (friends and co-workers) have definitely noticed the change (I haven't seen most of them in 2 months since we were on vacation) and they have made really positive comments to me (I've still told no one about the surgery, just focusing on the high protein, low carb diet, which is also true - lost 23 pounds in 3 weeks pre-surgery that way). None of the men I know have said anything to me, which makes me wonder if they've noticed, or if they are just reluctant to comment about a woman's weight to her face (even something positive).
  2. Fantastic! You look great and I love your new haircut!
  3. biginjapan

    5 month post opt pictures

    Wow - you look fantastic! I really need to start working out more (more than walking) and your success is a real motivator!
  4. Back from Germany and have lost almost 7 pounds on that trip (10 days). I didn't weigh or measure anything, but after a month of post-op foods I knew how much an appropriate portion size would be. Still, it was hard to find a variety of food that I could eat, and I mostly relied on eggs, cheese, and sliced meats for my protein/nutrition, plus protein shakes (I brought my own powder to mix) and vitamins. Also started eating a variety of different veggies, all with no problems. Caved in and ate some fruit sometimes (raspberries, blueberries) and fruit-based yogurts (despite the sugar) because they looked so delicious and unlike anything we can get in Japan. Also learned that I can eat just about anything (tried some small sausages, and a couple bites of bread, among other things) without a problem, so I'll always have to vigilant about what I eat since my only restriction will be the size of my stomach and nothing else.

    1. Newme17

      Newme17

      Awesome. Sounds like you've got great management , no weighing/counting/measuring. That's what I'll be doing. Can't stand to do that. It's harder work, in my opinion. You have mastered it and being on a trip! Wow. Good job.

    2. biginjapan

      biginjapan

      Thanks! Actually, now that I'm back I'll probably go back to counting/measuring for a while, just to get back on track. I'm now 6 weeks out from surgery which means I am no longer restricted from anything (healthy), not that that's been a problem for me! Ordered the diabetic meals for the plane rides (going to Germany was great, coming back was not) - the first meal I had was a steak! But it went down no problem (about 4.5 weeks out from surgery). Not that I'll be eating red meat every day, but it's nice to know that I can.

  5. So I've been a little down (but not too much) since I've been mostly stalled for the past 2 weeks (the weight might go down a pound or two, but then I regain it back). I know things are changing though, because I've definitely lost weight all over - I measure everything (head, neck, upper chest, breast, lower chest, waist, hips, and both right and left of the following: arms, breasts, thighs, calves, and feet (around the arch).) I've lost in every category. However, I don't know why, but I haven't been trying on smaller clothes, although I haven't been this weight in over 3 years! Well, I was packing for a trip tonight, and decided to try on some old or never worn clothes, and yay! I can fit so many clothes now - old favourites, and some I've never worn. I was giggling like a schoolgirl - I wanted to take photos of every outfit! So that's this week's NSV - mostly stalled, but wearing clothes that have been buried at the back of my closet for ages! Oh - and almost all of my shoes now fit (in fact, my regular shoes are too big!). That's 2 for the price of 1! What was your NSV (non-scale victory) this week?
  6. I'm currently on vacation in Germany (so good for the diet!😒) and I'm very happy with myself for not giving in to any of the free chocolate, candies, or alcohol that has been offered to me while I was here. Yesterday I had to sit in three different chairs with arms, and could fit into all of them! I haven't been able to weigh myself, but things like that make me happy as I know things are progressing as they should.
  7. biginjapan

    Digestive Question

    I must be an outlier. For the first three weeks I went 3-4 times a day, but now it's only 1-2 a day. 😉
  8. What about regular vitamins? I got a bunch of chewable and gummy vitamins before surgery because I was worried I would have problems swallowing pills afterwards, but I haven't. I'm still going through them, but as I finish them I'm returning back to the regular pills (except calcium - man those are big! (but I found a smaller tablet I can swallow for that).
  9. Sorry guys! Most of us will never be professional athletes who have so much muscle that our BMIs don't reflect reality. However, with this being the guys room, I could understand how BMI might not be an important measure since a lot of men who lose weight also do a lot of weight training.
  10. My lowest adult BMI was 23, which I was at for barely 6 months. I was a healthy overweight person most of life, active in a lot of sports and eating fairly healthily. So yeah, I'd like to get back there. My goal is to hit 24 BMI, cause I can't imagine myself any thinner, plus, it gives me some wiggle room in case I do regain a little with the "bounce back". But who knows - I may change my mind if and when I get there (which will admittedly be quite a while from now).
  11. biginjapan

    Day 3 post-op, BMI 35, quick recovery but what next?

    So, I'm not a guy, but like you, I had no pain post-op and have felt great ever since. My biggest issue was that I could consume more than recommended, or what other people could handle. For example, 1 or 2 sips or water was not a big deal for me, nor was half a cup (day 2 post-op when we were given liquids). I'm a month out from surgery now and I usually eat 1/2 cup to 1 cup worth of food at a sitting - something I shouldn't be able to do 6-12 months from now (based on what i've read of other people's experiences). I'm not overeating - I'm in the calorie range recommended by my NUT, and I get 80-110g of protein in every day, and I keep my fat and carb levels low (I try to keep carbs lower than fat grams, but that doesn't always work out). That said, now that I am eating real foods, I do feel the restriction more - I often have to put the leftovers of my meal away for a small snack later on. So the restriction so far has mainly come from eating meat (chicken) and eggs (if I have more than 1). I'm trying hard to stay within recommended limits because I realised that I probably wasn't feeling anything because of the nerves being cut in my stomach. So unlike those that have a hard time with it physically, I have to deal with it mentally and remember to slow down and not worry about finishing everything on my little plate. In the first 2 weeks post-op I got all my protein from shakes (that I mixed myself, not the premade stuff, which I don't really care for). When I was eating strained soups I added unflavoured protein powder to that (make sure to mix it with cool water first, before putting it into the soup, otherwise it'll clump.) Now that I'm eating more food I only need one shake a day to make sure I hit my minimum goal (which 80g at the moment). Anyway, good luck and let us know how you go.
  12. biginjapan

    Making the Decision

    Wow - great story and I think most of us here can relate. Good luck with your surgery on Monday!
  13. The scale finally moved down a little today - that makes 40 pounds lost! It's hard to believe that number even though I know it's true.

    1. Newme17

      Newme17

      How fun, to be able to go to Germany on a business trip. Sounds like fun. lol Enjoy your business trip! And enjoy your "new" clothes too. You'll do well, despite the food. :)

    2. biginjapan

      biginjapan

      So I just arrived yesterday. Having a hard time finding food to eat other than cheese. That said, it's forcing me to try other things. Still trying to find soy or almond milk for my shakes.

      i did buy two shirts small yesterday. I know I shouldn't, but they were too cute to pass up. Officially they are a size 8 or 10 in US sizing, but based on what I saw in the States, they would be considered a 12 or 14 there.

    3. Newme17

      Newme17

      You'll fit into those shirts in no time! What other things have you tried? Stomach handling them?

    4. Show next comments  12 more
  14. biginjapan

    Work

    Everyone is different. Some have a rough time after surgery, some don't. I didn't. I never had any nausea, very little if any fatigue. Day 4 post op I did 10,000 steps and day 5 over 20,000. I will say I did have to push through some fatigue when I started walking, but once I did, I was great for the rest of the day. Since then I have been doing somewhere between 10-15,000 steps a day. Luckily for me, I have 2 months off work (natural school holiday) but I could have gone back within the first week. That said, although I had energy, I didn't really have to concentrate on anything, so that could have made a difference. Also, I noticed in the first 2 weeks post-op that I felt more tired and more fatigued the more I rested. The more I got up and moved around the better I felt. However, like I said, everyone is different. The best thing to do would be to book as much time off as you can (2 weeks sounds good if you can manage it), but if you feel better sooner than expected, then you could go back earlier, maybe starting with half days, just to see how it works out.
  15. biginjapan

    Diet coke

    I used to drink Diet Coke/Coke Zero a lot - at least 16oz a day, but often twice or three times that amount. I had that habit for about 20 years. I gave it up cold turkey 3.5 years ago and I haven't missed it since (this was long before I ever decided to have bariatric surgery). Yes, I did have some cravings in the first couple weeks afterwards, but I was able to overcome them, unfortunately with other sweet things, like chocolate. I've heard from people that giving up soda also curbed their sweet cravings, but that wasn't the case for me. In fact, my sweet cravings went into overdrive. But eventually I was able to deal with that too. Based on what I've read, here are the reasons why any kind of carbonated drinks are not recommended, at least for the first six months (or ever): while it does not stretch your stomach, it probably feels like it does, and can be very uncomfortable for you you should be trying to keep the acidity of your stomach down, not increasing it empty calories - do not be fooled by the "sugar-free" label. Yes, you may not be consuming calories, but the rest of your body (your pancreas in particular) still thinks you are and will secrete more insulin to deal with the anticipated sugar rush. Of course, there is no sugar, but what happens over time is that you end up becoming more and more insulin-resistant and/or pre-diabetic/diabetic (if you aren't already). if your stomach is full from carbonation you won't have room for the food you really need soda, for many people, often accompanies other foods they shouldn't be eating, like pizza or burgers or fried food or chips or...You may have trained your body for years with those kinds of associations. It may be a slippery slope to start drinking soda again and not want a bite or nibble of something to accompany it. most people who admit to drinking soda weekly or somewhat regularly again have lost most of their weight and/or are in maintenance. That's a much different situation than being within 6 months of major abdominal surgery. In the end however, it's up to you. To the OP: I noticed that your profile says that you are pre-op. Like so many other habits (coffee, smoking, alcohol, etc) this is one addiction that you should probably get a hold of before surgery. The more you can deal with these things beforehand, the better.
  16. biginjapan

    Status Updates

    That I don't know! Hopefully someone who runs this site will read this and be able to give us an answer. Also - in the "status updates" bar on the left, just below the title there is a space that says "What's on your mind?" You can add your update there too, or do you not see that either?
  17. biginjapan

    Status Updates

    Yeah, I keep fumbling around with this since the new update. But here it is: In the top menu bar, next to your username on the right, it should say "+Create". If you click on that there is a dropdown menu and the very first item is for status updates! Actually that create button is a shortcut to all the main things you may want to do on this site. Cheers!
  18. It's been a month and a day since surgery. I lost 23 pounds pre-op, but only 15 pounds post-up. I've been stalled for 2 weeks, although my weight has been fluctuating up and down by the same 1 or 2 pounds. I've cut back on dairy, which has helped with a lot of issues, and I'm trying to get my calories in (my NUT wants a minimum of 800 daily), which I can do, but I feel like I'm either full or eating all day. I would have liked to have lost more by this point (I was hoping for 20 pounds post-op) but I put on a pair of jeans today that I haven't been able to wear in over 2 years, so that's a nice NSV. I've also noticed that my fat seems more loose and jiggly (I was always kind of solid before), and that I've got some weird bulges in my thighs that I never had before. The inches are coming off, I just want that d@mn scale to move!
  19. One month out from surgery! Still stalled...(thought I wasn't - it was just a tease). Still, 15 pounds in one month is not bad, and the inches are definitely coming off. I may be able to get into a smaller size as my biggest clothes are just barely hanging onto me now.

    1. Newme17

      Newme17

      yay inches!!! :) I almost can't believe it's been one month already for you. Wow.

  20. biginjapan

    DNA and Weight

    Interesting! I sent away for my DNA to be tested by 23andme back in February, but I'm still waiting on the results to come in.
  21. biginjapan

    IBS and WLS

    I had IBS when I was younger and it developed into full-fledged ulcerative colitis by the time I was 30. I've been on meds for it off and on since then. I had my surgery 3.5 weeks ago and I have to say I haven't had any symptoms. I think. It's hard to know what's normal after sleeve since I've never had a sleeve before. Unlike many other people, I do not suffer from constipation post-op, and usually have a bowel movement 3 times a day - it's always loose and soft, similar to what I had pre-sleeve. However, I do know that when I went on the pre-op diet, which allowed lean protein and non-starchy vegetables, and was no dairy or alcohol or caffeine, all of my symptoms cleared up immediately and I had no issues. The big difference between then and now is that I am eating cheese and greek yogurt to help meet my protein goals, but I wonder if that is affecting my BMs. However, I'm not going to change anything until I back to full foods and can cut back on the dairy. I'm not taking any meds for the colitis at the moment as I don't know how well they'll work with my new sleeve. I'm going to go talk to my gastroenterologist next week about it. That said, I've done some research about it and it seems that the sleeve really helps alleviate symptoms. I know colitis and IBS in general are not exactly the same, but as I have suffered from one or the other for over 30 years, to me there is little difference between them.
  22. biginjapan

    Syntrax Nectar

    I love them - they've been my go-to protein powder since I started with my pre-op diet. They mix really well (no clumping) and have natural flavours. That said, since surgery, there are a couple of flavours that don't taste quite the same for me (but not all of them).
  23. biginjapan

    Hey Short Ladies!

    Actually, it's hard for me right now, because this is usually a time I do a lot of shopping online in order to have some new clothes for the start of the school year here in Japan (which is April 1st). But I'm reluctant to buy anything because of the anticipated weight loss. The only thing I really need are leggings (capri ones of course) so I can wear them under skirts and not have wear nylons (of which I have a ton, but will probably never wear now). I'm off to Europe next week so maybe I can find a few things while I'm there.
  24. biginjapan

    Hey Short Ladies!

    I've got sizes from 24/26 down to 18/20 here with me in Japan. I know that I can shop from my own closet, but I have a feeling that I've got a real mixed bag of stuff - maybe lots of shirts, but not so many pants (most die pretty early due to the dreaded "chub rub" of my thighs+heat+humidity), etc. - it may not be enough to cover me for work. Luckily I can go pretty casual if I need to, and hopefully I'll be able to stick mostly to those items until summer hits and I can do some shopping at home IRL, as opposed to online.
  25. biginjapan

    Hey Short Ladies!

    I love capris! They're a still a little short, but I don't mind since it rains so much here - those extra inches off the ground make a big difference to keeping dry. I've only ever bought mine from Nordstrom (when they have them in stock), since they make a pair that isn't horrible on my pear-shaped body, and they ship to Japan. What I really want though, are some wide-leg pants (also cropped)- I've been wearing some for the past year, and they've been great for work. However, I can't seem to find any that are cheap enough and that aren't linen or cotton (would never last more than a month for me in the humid heat we have here). Anyway, I feel your pain. At 5'3" the Petite sizes are sometimes too long for me and/or they don't fit me as nicely as the regular sizes do. I will shorten pants myself, but of course it's never as good as buying something made for your height. Over the past 6 years I've mostly been wearing mid- to longish skirts for work, since they're easier and hide my extreme curves a bit better.
×