ashgru

I am the same way. Only rich foods like almonds seem to be an issue and not a big issue at that. My guess is that you haven't lost more because you've explored all the "don't eat" foods to see if you get dumping or not. No judgement here. I've done it too! Haha. Ice cream, beer, liquor, sushi rolls, hamburger WITH a bun, bowl of Cereal etc. But. I don't do it often. I've had steady weight loss (sleeve 3/29, down 57lbs). But when I see a day to day of zero weight loss I know it's because I ate one of the things I'm not supposed to. So back to strict 2-3oz, Protein first, 1-2 shakes a day and bam! Start dropping weight again.
Sent from my iPhone using Tapatalk

Crystal Light! Love it, especially the Lemonade Flavor
Sent from my SM-G900T using the BariatricPal App

Thank you! Yes i am going to try harder to eat a little more so I can get my Proteins in Sent from my SM-G900T using the BariatricPal App

@@ashgru This is the issue - you need to eat more (that's not enough calories) - and make sure you are getting enough Protein and Water.

Crystal Light! Love it, especially the Lemonade Flavor
Sent from my SM-G900T using the BariatricPal App

Crystal Light! Love it, especially the Lemonade Flavor
Sent from my SM-G900T using the BariatricPal App