gord1972

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Quick update. I am now 14 months post VSG bariatric surgery and I am down 258 lbs. . My high weight was 560.lbs. the day i met the surgeon i was 509 lbs.. surgery day 424 lbs and this morning 249 lbs. Everything has been speeding up for me in the last 2 months . Physical barriers I had for years seem to be crumbling. 3 months ago I could not walk without using a walker. I exercised on a treadmill holding the handles in a death grip. Now I lift weights 5 days a week and I walk 45-60 minutes almost every day ( weather depending ) around my neighborhood, no walker, no problem doing it. I have started using the stairs as well. Something I couldnt do for over a decade. I still use my walker...as a rolling TV trable...I have 82 lbs left to reach my goal of 175 lbs but i probably carry 40 lbs of lose skin and lymphodema on my thighs. It is time to start the process to try and be approved for plastic reconstructive surgery. This is tough as I live in Canada and plastics are not covered by our healthcare system. To buy a plastic surgeon privately for the extent that I would require is around $45,000 . Not an option . I am still dropping around a pound every 24 hours at the moment With no stopping in sight. I am excited to begin this last leg of my losing phase and hopefully get some skin removal approved . Being a chef, having basketball sized Lymphoedema on my thighs make working impossible right now so I am working full time on myself. I am also working on a bariatric cookbook at the request of my surgeon for his future patients. I am on myfitnesspal with my journal open for all to see. I think the accountability is a great thing. Anyone who would like to add me is more than welcome the more the merrier my fitness pal tag is ShrinkingGordon. 

Haha me too. I still drink Protein shakes 6 weeks out. There is nothing pleasant about the first 4-6 weeks eating post op. Its a small price to pay overall right??
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I dropped roughly 4 lbs a week months 2 and 3. Last week I dropped 11 lbs. . Stalls can last days or 3 weeks..the trick is to ignore them and keep on doing what you were taught by your team. You will wake up soon and miraculously be 10 lbs down over night... Also do you measure yourself?. I was told the body needs stalls to readjust its hormones, chemical balances. Metabolism etc..you will shrink inches while this happens but not drop,weight per say. All normal and even necessary.
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I dropped roughly 4 lbs a week months 2 and 3. Last week I dropped 11 lbs. . Stalls can last days or 3 weeks..the trick is to ignore them and keep on doing what you were taught by your team. You will wake up soon and miraculously be 10 lbs down over night... Also do you measure yourself?. I was told the body needs stalls to readjust its hormones, chemical balances. Metabolism etc..you will shrink inches while this happens but not drop,weight per say. All normal and even necessary.
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I had my vsg april 7. I too struggle with liquids. Even now over 6 weeks out I barely get 7 cups of liquid a day. I found skim milk easier to swallow than Water for some reason. I also found drinking from a glass far better than from a bottle. Also ice cold was easiest on me. I hope this helps.
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Haha me too. I still drink Protein shakes 6 weeks out. There is nothing pleasant about the first 4-6 weeks eating post op. Its a small price to pay overall right??
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I was sleeved April 7 th so almost as long as you. You are doing amazing. I am still preferring to eat puree foods. I cringe at the thought of a nacho in my throat. If you ate 850 calories that sure is not cheating. I am averaging 800-850 a day and I am doing 3 Protein shakes a day usually 2 meals of 1/2 cup of cottage cheese or pureed chilli. Testing your new sleeve seems normal to me. I probably will too once I am feeling as well as you. Just don't make it a habit.
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