Looking for some tips to get started with the process.
Currently 5'7"
230 lbs
I live in a little town in VERY upstate NY. My weight had been on the rise for awhile now. After 2 children it just keeps climbing. My youngest is 5 months old and I'm already up 25lbs. My doctor is quite miserable. I have gone to her many times asking for help keeping my weight down and all she can talk about is how she lost weight so I can too. May I add that she is a hypocrite because she doesn't know that ik she had her stomach done. So as she sits there and scolds me for being over weight and not being able to get it off, I have to resist giving her hell. Anyways I don't want to go through her I'm just done with her. My question is where do I start? Can I go around my primary doctor? Or do I need her referral? I just really need to know where to start. I'm desperate to be healthy and to be able to keep up with my daughters energy.
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