DaniD

I have this issue, but I haven't figured out how to love myself with it... I'm actually not at my goal weight yet, but feel like my excess skin on my tighs, hips, and tummy could be part of that...
Sent from my SM-N920V using the BariatricPal App

Yes Protein, complex carbs and good fats will help you stay full. I am 4 years out and still measure my food (also a little OCD lol). Sugar makes you more hungry and so does caffeine. All processed foods usually have added sugar. Take your time and chew slowly too. Protein also takes longer for your body to digest...just make good choices you can do this!