New Jersey Rambo

I have not lost the cravings altogether but the have lessened greatly. I just always keep in the back of my mind "I am choosing not to eat this not that I can't" it makes it easier to deal with! Good luck on your journey!

I have not lost the cravings altogether but the have lessened greatly. I just always keep in the back of my mind "I am choosing not to eat this not that I can't" it makes it easier to deal with! Good luck on your journey!

It's important to get the Protein and using quality Vitamins. Most Vitamins only have about a 15% absorption rate in your body, but there are vitamins that have been proven to have a 95% absorption! I found switching to these vitamins as well as making sure I get my Protein in has helped with the hair loss and I also noticed my fingernails got weak as well but this also changed that too! Good luck on your journey!

And when you have to get a new belt because the big one can wrap around you almost twice!

And when you have to get a new belt because the big one can wrap around you almost twice!

And when you have to get a new belt because the big one can wrap around you almost twice!

I have not had a good week... My will has slipped a few time... I pad for it with pain and feeling sick... I knew I had to get my head straight... I'm so glad I did I'm back on track and feeling good about where I'm going.... It can be done even when we hit the low moments and feel like it's to much work, it is all worth it!!! I met several people that have lost 150-200 lbs and have kept it off for over 4-5 years now! And I have started make a vision board about my journey to help with my success! If you are having any moments of doubt or feeling frustrated go to a meeting it will change your mind set back to where it needs to be!! Good luck on your journey!

Bariatric surgery is definitely a roller coaster ride with ups, downs, scary turn and flips, and tunnels of unforeseen drama....it's all there. If a tangible bariatric community is what you need for encouragement - go for it.

@@New Jersey Rambo - I just saw my doctor today for a 1 year follow-up and I was thinking about doing just what you mentioned, thanks for confirming my thoughts whether it would be worthwhile or not.

I have not had a good week... My will has slipped a few time... I pad for it with pain and feeling sick... I knew I had to get my head straight... I'm so glad I did I'm back on track and feeling good about where I'm going.... It can be done even when we hit the low moments and feel like it's to much work, it is all worth it!!! I met several people that have lost 150-200 lbs and have kept it off for over 4-5 years now! And I have started make a vision board about my journey to help with my success! If you are having any moments of doubt or feeling frustrated go to a meeting it will change your mind set back to where it needs to be!! Good luck on your journey!

I have not had a good week... My will has slipped a few time... I pad for it with pain and feeling sick... I knew I had to get my head straight... I'm so glad I did I'm back on track and feeling good about where I'm going.... It can be done even when we hit the low moments and feel like it's to much work, it is all worth it!!! I met several people that have lost 150-200 lbs and have kept it off for over 4-5 years now! And I have started make a vision board about my journey to help with my success! If you are having any moments of doubt or feeling frustrated go to a meeting it will change your mind set back to where it needs to be!! Good luck on your journey!

I have not had a good week... My will has slipped a few time... I pad for it with pain and feeling sick... I knew I had to get my head straight... I'm so glad I did I'm back on track and feeling good about where I'm going.... It can be done even when we hit the low moments and feel like it's to much work, it is all worth it!!! I met several people that have lost 150-200 lbs and have kept it off for over 4-5 years now! And I have started make a vision board about my journey to help with my success! If you are having any moments of doubt or feeling frustrated go to a meeting it will change your mind set back to where it needs to be!! Good luck on your journey!

I have not had a good week... My will has slipped a few time... I pad for it with pain and feeling sick... I knew I had to get my head straight... I'm so glad I did I'm back on track and feeling good about where I'm going.... It can be done even when we hit the low moments and feel like it's to much work, it is all worth it!!! I met several people that have lost 150-200 lbs and have kept it off for over 4-5 years now! And I have started make a vision board about my journey to help with my success! If you are having any moments of doubt or feeling frustrated go to a meeting it will change your mind set back to where it needs to be!! Good luck on your journey!

And when you have to get a new belt because the big one can wrap around you almost twice!

Congrats! It's true what they say nothing taste as good as thin feels (have a while to go to be thin, but thinner lol) My wife and I have totally changed our life style. After the surgery we eating health and have take the proper supplements and we feel great and dropping the weight too! Good luck on your journey!

It's important to get the Protein and using quality Vitamins. Most Vitamins only have about a 15% absorption rate in your body, but there are vitamins that have been proven to have a 95% absorption! I found switching to these vitamins as well as making sure I get my Protein in has helped with the hair loss and I also noticed my fingernails got weak as well but this also changed that too! Good luck on your journey!

I never took any narcotics I was given a prescription strength acetaminophen and to be honest I only took 3-4. The pain was there but it was manageable and after a week or so it eased up greatly! I think you should be alright with out any narcotics! You already told us your not wimpy so I think it won't be to bad for you! It is the best thing I have ever done for myself and I'm very glad I did, I hope you have the same feelings!

I have not lost the cravings altogether but the have lessened greatly. I just always keep in the back of my mind "I am choosing not to eat this not that I can't" it makes it easier to deal with! Good luck on your journey!

My doctor told me that the first month may not be as big as I thought. The body has to get use to it's new needs! My best advice would be after being allowed to swallow solid pills again find a really a good Multivitamin that seemed to work for me! The chew-able kind I was taking before didn't make me feel any better! After finding a better supplement I felt better and the weight lose really kicked in! Good luck on your journey!

@@Kooky1 - so sorry to hear about your Grandmother, what a great life - 103.
Stay focused on your plan and you know your coping mechanism (food). Was there something you two liked to do together, non food related? Honor her memory by staying your course.
If you slip, then pick yourself up and get back on track. Most of us have done that, fallen off, crawled back up in the saddle...
She would want you to continue on working towards being healthier l am sure.
jane

I am so sorry for your loss. Take this time to Celebrate YOUR new path to health. You've taken a huge step to ensure that you will live a longer and healthier life and I do believe that your grandmother's spirit will live on with you as you lose the weight and regain the years you would have lost as an obese person.

Walk, zumba, sing, dance, Celebrate who she was ans who she always will be in your life. You don't need food to do that.
Hugs.

You aren't supposed to find something great, so give up on that idea. Some people do, but most people find something palatable or something they can choke down. It's never going to taste like a milkshake!
My favorites are Chike, Syntrax Matrix, Syntrax Nectar Sweets, and Unjury chocolate Splendor.
The taste of the shake can really vary depending on what you mix it with. I generally use unsweetened cashew milk, which has a much milder taste than soy, almond, or dairy milk (plus is lower calorie).

I've tried a few and they are so gross! Any suggestions?
Sent from my iPhone using the BariatricPal App

Well day 2 was a workout. Was so happy to be able to drink. Sipping on Water felt great, my mouth felt like a cotton ball. Didn't even think I could even get the water down. When they showed up with apple juice I went crazy. Sipped away but yikes ...... adding that to the Fluid I had to drink for the x-ray cause what felt like a bomb in my gut ready to blow up. Very uncomfortable, spent the rest of the day walking doing the breathing exercises trying to get any kind of relief. Feeling a wide range of feeling like, oh my God what did I do........ well day three is better and I remember reading each day gets better. Well folks I agree. Today is better. I am heading home today which makes me very happy. Been sipping on water for fours today and all is going well. Straight ahead I go. This site has been great because you can get an idea of what your experience could end up being. [emoji1]

Just a little advice about apple juice. Mix it 50/50 with Water to dilute it. It can be a little hard on your baby sleeve. And definitely stay away from more acidic juices like orange juice and grape juice in the very beginning.