People have always discussed weight loss and each person nowadays seems like he or she has their own take on weight loss, people can make a simple thing so much more complicated than it actually is or needs to be.
Guys, weight loss is not complicated, don't let people tell you otherwise, it is people that make it so. Weight loss has always been and will alsways be two things: dieting and exercising, nothing will ever change that, nowadays we also have supplements so there's that, natural supplements, some of which are really good while others are scams.
I am not against them but be careful what you pay money for. Coming back to what I was initially saying, the enemies of weight loss are sugar and fat or calories, these are things that you must avoid as much as possible, unless you want to struggle more to lose weight or to have it come back after you've lost it and to have a very slow progress, what's the point? Remember, weight loss is about health, not just about building your body to look nice and attractive, too much sugar and too much fat is unhealthy for you and in the future these things may lead to more severe health problems such as heart disorders or diabetes.
Avoid meats that have a lot of fat on them, try to purchase and consume only lean meats, try to eat fish, chicken breasts, if you enjoy dairy foods try to consume non-fat dairies, avoid sweets and pretty much anything that has added sugars and also eliminate or reduce the starches in your diet, this is pretty much what I recommend to anyone that asks me for advice on dieting, there are many foods that fit this description so feel free to add whatever you want and remember to eat small but multiple meals throughout your day if possible. Don't get stingy on the vegetables, eat plenty, they will not make you fat at all, they are extremely healthy and great for the microbiome and digestion, they are rich in fiber and can help with your appetite, what's not to like?
As for those other advices such as keeping a diary and so on, this in my opinion is something that you can do only if you want to or if you feel like it helps you, for some people this is extremely helpful and motivational but for others it doesn't work as well. For supplements, just remember to choose carefully and pick natural supplements. Have a look at Garcinia Cambogia, it gives you energy and more endurance and can also supress the appetite and it's rich in fiber. Visit the official website for any more info.
Reference: http://www.garciniausa.com/lose-weight-garcinia-cambogia-fresh/
