alighterkaan

Celebrated my 5 month anniversary yesterday!
80 lbs down!
HW: 400

Celebrated my 5 month anniversary yesterday!
80 lbs down!
HW: 400

Celebrated my 5 month anniversary yesterday!
80 lbs down!
HW: 400

5 month update!
Down 78 lbs.
HW: 400
CW: 321

Celebrated my 5 month anniversary yesterday!
80 lbs down!
HW: 400

so I would reccommend purchasing genepro! it IS a Protein Powder, but you can mix it in anything (it's flavorless). I try to stay away from shakes because I become so dependent on them/replace all of my meals with them. Instead, I eat "normal" now and since I drink a lot of coffee during the day, I just add GENEPRO to my coffee and I can never tell its there! I had it during my pureed stage too and would put it into pudding and stuff. works wonders! it's a tablespoon sized scoop and is 30 grams of Protein per scoop.

so I would reccommend purchasing genepro! it IS a Protein Powder, but you can mix it in anything (it's flavorless). I try to stay away from shakes because I become so dependent on them/replace all of my meals with them. Instead, I eat "normal" now and since I drink a lot of coffee during the day, I just add GENEPRO to my coffee and I can never tell its there! I had it during my pureed stage too and would put it into pudding and stuff. works wonders! it's a tablespoon sized scoop and is 30 grams of Protein per scoop.

so I would reccommend purchasing genepro! it IS a Protein Powder, but you can mix it in anything (it's flavorless). I try to stay away from shakes because I become so dependent on them/replace all of my meals with them. Instead, I eat "normal" now and since I drink a lot of coffee during the day, I just add GENEPRO to my coffee and I can never tell its there! I had it during my pureed stage too and would put it into pudding and stuff. works wonders! it's a tablespoon sized scoop and is 30 grams of Protein per scoop.

although we are supposed to avoid the rice, I've eaten normal sushi twice in the past 6 months. I had the same fears as you did. I did just fine but I stopped myself after 2 pieces because I knew the rice would start expanding as it sits in my stomach. So I would suggest eating off of a friends plate, rather than getting your own roll!

so I would reccommend purchasing genepro! it IS a Protein Powder, but you can mix it in anything (it's flavorless). I try to stay away from shakes because I become so dependent on them/replace all of my meals with them. Instead, I eat "normal" now and since I drink a lot of coffee during the day, I just add GENEPRO to my coffee and I can never tell its there! I had it during my pureed stage too and would put it into pudding and stuff. works wonders! it's a tablespoon sized scoop and is 30 grams of Protein per scoop.

although we are supposed to avoid the rice, I've eaten normal sushi twice in the past 6 months. I had the same fears as you did. I did just fine but I stopped myself after 2 pieces because I knew the rice would start expanding as it sits in my stomach. So I would suggest eating off of a friends plate, rather than getting your own roll!

so I would reccommend purchasing genepro! it IS a Protein Powder, but you can mix it in anything (it's flavorless). I try to stay away from shakes because I become so dependent on them/replace all of my meals with them. Instead, I eat "normal" now and since I drink a lot of coffee during the day, I just add GENEPRO to my coffee and I can never tell its there! I had it during my pureed stage too and would put it into pudding and stuff. works wonders! it's a tablespoon sized scoop and is 30 grams of Protein per scoop.

so I would reccommend purchasing genepro! it IS a Protein Powder, but you can mix it in anything (it's flavorless). I try to stay away from shakes because I become so dependent on them/replace all of my meals with them. Instead, I eat "normal" now and since I drink a lot of coffee during the day, I just add GENEPRO to my coffee and I can never tell its there! I had it during my pureed stage too and would put it into pudding and stuff. works wonders! it's a tablespoon sized scoop and is 30 grams of Protein per scoop.

so I would reccommend purchasing genepro! it IS a Protein Powder, but you can mix it in anything (it's flavorless). I try to stay away from shakes because I become so dependent on them/replace all of my meals with them. Instead, I eat "normal" now and since I drink a lot of coffee during the day, I just add GENEPRO to my coffee and I can never tell its there! I had it during my pureed stage too and would put it into pudding and stuff. works wonders! it's a tablespoon sized scoop and is 30 grams of Protein per scoop.

so I would reccommend purchasing genepro! it IS a Protein Powder, but you can mix it in anything (it's flavorless). I try to stay away from shakes because I become so dependent on them/replace all of my meals with them. Instead, I eat "normal" now and since I drink a lot of coffee during the day, I just add GENEPRO to my coffee and I can never tell its there! I had it during my pureed stage too and would put it into pudding and stuff. works wonders! it's a tablespoon sized scoop and is 30 grams of Protein per scoop.

I also agree. I would wait. My reason for waiting though is because as I've been losing, I've been working towards this pair of jeans in my closet that I bought at a 16 (I started at a 26). I'm in an 18 now and they are still NO where close to fitting. I got really discouraged when stuff doesn't fit yet. I can tell you it's a way better experience to wait and be shocked in the store, than to just buy and become impatient!

Hi! So I had the gastric sleeve, and while I don't have experience with the Band, I'd be happy to help coach you and keep you motivated! Anything at all that I can do to help, I'm happy to do so <3

Hi! So I had the gastric sleeve, and while I don't have experience with the Band, I'd be happy to help coach you and keep you motivated! Anything at all that I can do to help, I'm happy to do so <3

Celebrated my 5 month anniversary yesterday!
80 lbs down!
HW: 400

I am down 57 in 4 weeks
Sent from my SM-N920P using the BariatricPal App

I'm 9 weeks post-op now! Big changes in my face.

5 month update!
Down 78 lbs.
HW: 400
CW: 321

I'm 7 weeks post-op so far!

My 90 day mark is Thursday, here's a before and after with being 64 lbs down!

5 month update!
Down 78 lbs.
HW: 400
CW: 321