NeedaBreak4Me

There are quite a few points that i disagree with... eg waiting 2 hours after eating before drinking!.. you would never get your fluids in... it also states to drink Fluid rapidly... this causes pain for some people. Also adding fruit to make up a quarter of a your plate... this wouldn't apply to diabetics... thats way to much for each meal.. way to many sugars

There is nothing wrong with eating animal meat if you choose to... we were advised to eat Protein... protein does not only come from meat, you can get it from many sources.... I think the focus on animal meat products is that it is the easiest and most well known type of protein... any layman when asked what protein is.. will answer meat, poultry, fish. I personally get sick of eating the same type of food... i need variety... so i switch between animal and non animal sources depending on what i feel like. Also, i think the original info which was published in 1995 has some info that would be considered redundant now as new research emerges... it would be good if there was an updated version

Such great timing! I was actually thinking i need to get back to swimming... but its winter here and I've been talking myself out of it because it's too cold.... your post is exactly the type of motivation i needed to get my butt into the pool. You have a beautiful body.. well done.. your hard work has paid off

@@jaxmom Can i swap with you??? Here in sydney its cold cold cold... we suddenly have a cold winter snap here.... as an Australian i do not tolerate the cold very well.... i much prefer hot hot hot!!! I am spending my evenings rugged up defrosting. Its 6.30am here... and i am freezing!!! I hate going to work during the cold!! Brrr