I am on 34 pounds down I think, 15,5kg. My weight loss has been pretty slow , I have definitely changed my mindset. I too eat too fast and I think my bites are too big I get food stuck a lot then give up on a meal. Still have plenty to learn! I have 3,5ml in my 10ml band, not as easy as I thought it would be but it is a constant policeman. People are starting to notice which is a great feeling! Good luck!
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