Alyk444
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Alyk444 got a reaction from PaulaB72 in Stressful evening...
It sounds like you found the answer yourself...you were upset...recognized what was going on...were tempted to eat ...but instead let yourself feel the emotions ...cried...and chose an appropriate response of walking and regrouped...and you even reached out for online support....you could have just responded in an unhealthy way by eating through it..but you didn't! You did amazing job handling the stress and should be proud of yourself!
Sent from my iPhone using the BariatricPal App
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Alyk444 got a reaction from PaulaB72 in Stressful evening...
It sounds like you found the answer yourself...you were upset...recognized what was going on...were tempted to eat ...but instead let yourself feel the emotions ...cried...and chose an appropriate response of walking and regrouped...and you even reached out for online support....you could have just responded in an unhealthy way by eating through it..but you didn't! You did amazing job handling the stress and should be proud of yourself!
Sent from my iPhone using the BariatricPal App
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Alyk444 got a reaction from B_D in Any surgery pals this week?
Hi....I'm having the sleeve Tuesday, April 26th! The countdown is happening!!!????