It sounds like you found the answer yourself...you were upset...recognized what was going on...were tempted to eat ...but instead let yourself feel the emotions ...cried...and chose an appropriate response of walking and regrouped...and you even reached out for online support....you could have just responded in an unhealthy way by eating through it..but you didn't! You did amazing job handling the stress and should be proud of yourself!
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@njmatt88...just take each appointment as it comes...like climbing a ladder...you will get there....before you know it...the date will be here...going for my surgery this Tuesday...good luck with everything!
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@B_D...I've been really emotional this week...nerves..like I want to run away...but I'm settling down in limbo and that's where I'm at right now....at least for this moment! Good luck with everything!
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