mel6020

You look amazing congratulations
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I had surgery 7/8.because I was unsure of how my stomach would react to certain things I just had a Premier Protein shake for Breakfast and a Premier Protein Shake for lunch and save my food options for dinner time.
HW 257. SW 244. CW 229
GW 160

That's a little rude I didn't go into full details about my circumstances or situation nor my eating habits I just said something because I thought this was a forum to ask questions. I know I'm an adult I know what I got into and I know this is a lifelong commitment I didn't go into this lightly however it was just a problem that I was having that I'm working on don't know if I'm the only one that has this situations. but when you get rud of remarks like that it makes it hard for people that have genuine questions to ask anything for fear of getting ridiculed . Sent from my LG-H901 using the BariatricPal App

I don't feel like eating most of the time . so I know I'm not getting the Protein I need. What are the dangers with that. I know I needed it for my musles. But I just don't like to eat any more
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That's a little rude I didn't go into full details about my circumstances or situation nor my eating habits I just said something because I thought this was a forum to ask questions. I know I'm an adult I know what I got into and I know this is a lifelong commitment I didn't go into this lightly however it was just a problem that I was having that I'm working on don't know if I'm the only one that has this situations. but when you get rud of remarks like that it makes it hard for people that have genuine questions to ask anything for fear of getting ridiculed . Sent from my LG-H901 using the BariatricPal App

I have timers set on my cell phone that go off when I need to eat, because I am never hungry. You have to eat even if you don't feel like it to get your Protein. Like previous posters said it can lead to serious health conditions if not.

That's a little rude I didn't go into full details about my circumstances or situation nor my eating habits I just said something because I thought this was a forum to ask questions. I know I'm an adult I know what I got into and I know this is a lifelong commitment I didn't go into this lightly however it was just a problem that I was having that I'm working on don't know if I'm the only one that has this situations. but when you get rud of remarks like that it makes it hard for people that have genuine questions to ask anything for fear of getting ridiculed . Sent from my LG-H901 using the BariatricPal App

Thank you Sent from my LG-H901 using the BariatricPal App

That's a little rude I didn't go into full details about my circumstances or situation nor my eating habits I just said something because I thought this was a forum to ask questions. I know I'm an adult I know what I got into and I know this is a lifelong commitment I didn't go into this lightly however it was just a problem that I was having that I'm working on don't know if I'm the only one that has this situations. but when you get rud of remarks like that it makes it hard for people that have genuine questions to ask anything for fear of getting ridiculed . Sent from my LG-H901 using the BariatricPal App

That's a little rude I didn't go into full details about my circumstances or situation nor my eating habits I just said something because I thought this was a forum to ask questions. I know I'm an adult I know what I got into and I know this is a lifelong commitment I didn't go into this lightly however it was just a problem that I was having that I'm working on don't know if I'm the only one that has this situations. but when you get rud of remarks like that it makes it hard for people that have genuine questions to ask anything for fear of getting ridiculed . Sent from my LG-H901 using the BariatricPal App

Its hard to "want to eat" when you're not hungry but I also set my alarm to remind me. Start the day off with a shake to drink with your
Vitamins.
Set your alarm every 2 hrs, have food ready. I ordered a YumBox. I fill it with healthy Protein food and eat on it throughout the day.
There are tons of ideas for combinations for bento boxes. Check out the world according to egg face blog. She has saved me more than once lol.
End the day with a shake.. My shakes are 30 gram of Protein so each day Im getting more than 60.
We must stay disciplined for this to work, that also means eating when we should making sure we are getting enough nourishment for our bodies to work
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And don't forget the cramping. I can assure you from experience that when your body begins to eat its own muscle, you can feel it. You will get 'charlie horse' sensations in muscles you didn't know you had.

Your body will begin to digest it's own muscles in order for it to have the Protein you need. However, as your muscles shrink your metabolism will slow down, so no more weight loss. Your hair, skin and nails will suffer. Eventually you will develop medical conditions.
Supplement your diet with Protein shakes. There are many shakes, especially powders, that give 30 grams in one serving. So if you buys those then just 2 shakes a day will provide you with your daily Protein needs.

Prostat is a liquid. 15 grams per 1 oz. It can be ordered online. Comes in about 3 or 4 flavors.