Minimel
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Posts posted by Minimel
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Yes. I'm 5 months out today but I had problems with diarrhea once I started eating food. Still do occasionally (not dumping and haven't seen a pattern). I get hungry at meal times too but am easily satisfied with 2/3 -1 cup of food so it's easy to stay on track.
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I've always been an evening grazer so I save 40% of my calories for then. It seems to be working. Friday will be my 5 month surgiversary and I'm down 52 pounds. Slow and steady wins the race.
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Just FYI for us older sleevers: HIIT is not great for anyone over 50. Our hearts don't do well. Be sure to ask your dr before starting it.
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Whoa! Nobody should eat 600 calories a day if they can help it. Your metabolism will be seriously screwed up if you maintain that. My program calls for 1200 a day as soon as you can get that much in.
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I wear playtex 18 hour bras - 42 g presurgery and now 40 g after 4 months. There's no wire so they're pretty comfortable all the time. (I can never go out in public without them) For added padding around my incisions I also wore my spanks for the first month or so under my bra line. I buy the bras online since a g cup is pretty hard to find.
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Now that I'm 4 months out (and 47 pounds down) I find eating out is easy and cheaper. My daughter and I just order one meal between us and I don't have to pay $4 for a diet soda anymore. We usually still have leftovers too.
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My surgeon made me wait 8 weeks for coffee or tea because they hurt healing. There's studies that agree. That said, exactly 8 weeks in I was back to my daily dose. No problems since then.
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I use Fiber gummies every day and generic colace when I get backed up. But I always know if I don't get all my Water in. I'm 4 months out.
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I really should have done before pics so I could do after ones but I've been so camera shy for so long, I couldn't make myself do it.
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So Lipstick Lady, were you as small as her? And that is a great idea, btw.
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I noticed that at just 42 pds down from 271 to 229. But it's more like they actually look at me when speaking in passing than they did before.
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I was where you are now 20 years ago and ended up at 271 (290 at my heaviest) with high blood pressure and cholesterol and blood sugar. If I had realized where I was going to end up, I'd've done this then. I was sleeved on 2/29 and am down 42 pds. I'm losing 2 pds a week (NOT keeping my carbs under 50 grams) on just under 1,000 calories a day. Blood pressure is normal and not on any meds. I'm completely satisfied with what I eat and 8 pds a month is perfectly fine with me. My advice is to go for it now before you end up where you really don't want to be.
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Mine said 1 week but I started back from home part time after 3 days. (All my work is done online). Went back to the office at 1 week and stayed 9 hours. Mistake. Missed the next day. Was fine for full time at 2 weeks.
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Try almond milk with your Protein powder. That's what I used when I was drinking them and it tasted better than milk.
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My surgeon maintains that the surgery actually resets our metabolic set point so that our bodies don't try to regain what we've lost. I think I read that in a mayo paper somewhere too.
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Although he also said they have no idea why or how it works.
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I'm 8 weeks out and tried a quarter of a cinnamon roll yesterday morning and felt like I was going to throw up. But it passed and there were no other effects. Just try it and be careful.
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Dr. Garth Davis - post WLS meal plan/nutrition?
in Gastric Sleeve Surgery Forums
Posted
I would also love to know what his meal plan is like after reading about him. I have to wonder if anyone he treats would be on this forum since it's so different from what our surgeons are telling us.
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