goplay94123

Hi! I was wondering if anyone who is 5+ years since surgery is still experiencing any issues? I find that when I eat certain foods, much like when I was about a year or so out, that I have a feeling of being too full and can’t keep the food down. It isnt all the time. And it isnt really if I eat too much or too fast. I still eat pretty small meals at any given time and typically just eat 6 or so very small meals. An example would be if I eat pasta, maybe 1/3 to 1/2 a cup may feel unbearable and too full and can’t keep the pasta down. It could be something random like a handful of jelly belly jelly beans. I would say it happens maybe 1 a week? Just curious if anyone else has this issue. I have done well at keeping the weight off since the surgery and have hovered around 130-140 for the past 2 years. I am fairly active 50’s, 5’5 female. Thanks!!

I am 4.75 years out and I find it varies greatly for me day to day. There are days where I get overly full out of the blue on something I eat regularly. I just started exercising again about 3 weeks ago when my friend got a treadmill etc for her garage when covid blocked my ability to run outside,gym or pilates. My norm is breakfast:coffee with collagen peptides, califa pumpkin spice coconut /almond milk and a premier protein (breakfast in general makes me grossed out unless it is at brunch time and by then I will mostly skip which is not good). Lunch: 90g cauliflower mash with 3oz shredded chicken mixed in. Dinner: tilapia filet or chicken or turkey burger. Dessert: 4 or 5 frozen strawberries with 10g of dark chocolate chips or 2-3 oz 0 fage with lemon juice and a squirt of liquid Splenda Grazing snacks vary by day or mood: 28g cream cheese or 1 laughing cow with 50-60g cucumber, 8g chicharone, 56g low sodium turkey deli meat, fennel and arugula with lemon dressing and Parmesan, 14g of cheese, 8oz bone broth. I also have vodka mixed with a lot of water and ice with a crystal light type flavoring. Amount of g or oz are more for my getting full area. I find even more than 4 years out I can easily over eat if not careful and become sick. Not all the time but enough times that I try and be conscientious. I asked my friend at my annual if I should be worried and he said that means I have been treating my stomach with care and not stretching it out too much. I will go with that hahaha...

Green giant bacon and cheese mashed cauliflower. When I reheat each day in little ramekins I mix in canned flakes chicken from Costco and it is delicious. 1 frozen mashed cauliflower makes lunch for all week.

It's my 1 year today.

Holy moly! U look amazing!! Really amazing!

I am only on liquids right now but dang. That egg portobello looks so good!