Christina_rny.
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Christina_rny. got a reaction from inkdcosmoqueen in My first post op weigh in..
You look great!!
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Christina_rny. reacted to MeJ in 2 MONTHS OUT HARDLY NO WEIGHT LOSS[emoji26]
You should track everything you eat for a week and set up an appointment with your nutritionist. Also flip your thoughts around instead of I've only lost xx say I'm so happy I've lost xxx that may switch up your energy so that u can release more weight good luck to you
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Christina_rny. reacted to OutsideMatchInside in 2 MONTHS OUT HARDLY NO WEIGHT LOSS[emoji26]
Do you track everything you have with am app? Can you post it? Like a sample day?
How many minutes do you walk once? How far? Walking totally works but you have to walk a decent amount of time and distance
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Christina_rny. reacted to Read2016 in 2 MONTHS OUT HARDLY NO WEIGHT LOSS[emoji26]
I'm two months you lost almost 30lbs, I would not call that no weight loss. Yes I can see why your saying what your saying, but I think you need to Celebrate your success and keep going... Maybe tweak your excercise etc... Post op people will probably have better advice...
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Christina_rny. reacted to KristenLe in 2 MONTHS OUT HARDLY NO WEIGHT LOSS[emoji26]
I'm sorry you're feeling the 3 D's! :-( I know it doesn't matter to hear it but what you've lost so far in excellent! As long as you get all your Protein, Water and Vitamins the weight will come off! Try to break your "stall" by changing things up a bit - more protein, more water, a different type of exercise. And walking is good - your Dr sounds like a bitch! Hang in there - you're doing great!
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Christina_rny. got a reaction from sunshine1531 in Surgery is in 3 days OMG!
Ohhhh did I mention right now I'm freaking starving ugggggh lol makes me so moody.
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Christina_rny. got a reaction from sunshine1531 in Surgery is in 3 days OMG!
CANT BELIEVE IT!!!!
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Christina_rny. got a reaction from sunshine1531 in Surgery is in 3 days OMG!
CANT BELIEVE IT!!!!
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Christina_rny. got a reaction from CBT in Did everyone get Antibiotics pre op?
Thank u !
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Christina_rny. got a reaction from Twinkle Toes in Waiting for insurance approval
My insurance didn't require me to go on a diet or have the year long Dietian thing. I just know they do make you see the Dietian once and see a psychologist and then they give you a pre op class and then they submit your file and then you just wait for your date. But that's how it went for me I know everyone's insurance is different.
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Christina_rny. got a reaction from Twinkle Toes in Waiting for insurance approval
@@Twinkle Thank you so much!!!! I'm so excited! My process was about 6 months.
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Christina_rny. got a reaction from Twinkle Toes in Waiting for insurance approval
YAY MARCH 22nd IS MY DAY!!!!!!
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