Annie Krista

I would suggest not getting on the scale as much focus on how you are feeling and the rest will come naturally.

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Slow and steady is always good. I Stalled after two weeks. I was working out everyday and actually not getting enough calories once I played with that a little I started losing again about a pound to a pound and a half a week (average) grab a 26 pound bag of anything and walk a quarter of a mile and say only 26 pounds. I think you are doing amazing. I had to learn quickly this is my journey and not to compare to others. Just thankful I am on the journey.

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Keeping you in my prayers.

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My surgery was 1/4/16. I have had slow and steady weight loss no major drops but the scale is going in the right direction. I accepted very quickly we all lose differently and this is my journey so not to compare it to others, I am just thankful to be on it!

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Good luck everyone! Remember it is a journey and a tool. You will see results if you work the plan and follow what your care provider tells you. My BMI was 35 had my surgery 1/4/16 down 25 pounds.

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