I try to eat 1/2 cup meals so usually it's just protein or I'll add some veggies in addition. Making it closer to 3/4-1 cup meals. I usually don't feel satisfied but I just "cut" myself off. I wait a couple hours to have a snack, usually a premier protein shake.
My thoughts exactly and my sleep Dr. said the same to me!! I'm having the hardest time sleeping because every time I readjust to my pillow.... I break the seal. I just want to sleep through the night [emoji99][emoji42][emoji99][emoji42][emoji99][emoji42]