loris01
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Menu/meals 6-12 mo post op please
loris01 replied to loris01's topic in Gastric Sleeve Surgery Forums
Thank you .. How far out are you? -
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How far out are you BobbyD?
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Hi, can u please post your daily food menu? I'm looking for ideas!
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How many calories are u eating 7,8 or 9 mo out?
loris01 replied to loris01's topic in Gastric Sleeve Surgery Forums
Ok. I'm 8.5 mo and have stalled since 12/3 so I was wondering I think I've trying for 1200 but bites and nibbles have snuck back in so I think I've been higher .. I also hit the gym 4-5 nights burn 400+ on cardio -
How many calories are u eating 7,8 or 9 mo out?
loris01 posted a topic in Gastric Sleeve Surgery Forums
How many calories are u eating between mo 7-9? -
Very frustrating for sure
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Help! 8 mo post op and been up and down between 207-203 since 12/3.. How much should I be eating? Go to the gym 4-5 nights burn 350+ cal on the cardio machines and I do some strength training.. I need to break this stall!
