Please know that you are not doing anything wrong. This just happens, and there really is not all that much you can do about it. Just keep doing what you were before when you were losing weight, and eventually your body will decide that you really aren't starving to death, and you will begin to lose again. I, too, had a plateau for a little over a month, and finally started losing again, 1 to 2 pounds per week. Hang in there!
Any help getting over a plateau?
in Blog 47921
A blog by luvmytwiinz
Posted
Please know that you are not doing anything wrong. This just happens, and there really is not all that much you can do about it. Just keep doing what you were before when you were losing weight, and eventually your body will decide that you really aren't starving to death, and you will begin to lose again. I, too, had a plateau for a little over a month, and finally started losing again, 1 to 2 pounds per week. Hang in there!