Harley- I am sooo with you on the arms.. My sister grabbed my "wings" this weekend, and said, "you gonna do something about this?" AGGHHH! I could've smacked her, but really it was a wake up call.. I had no idea what they looked like under there.. I pulled out the resistance bands today, and plan on do them 2x a day.. On the hospital website where I got my surgery the personal trainer has pics of how he teaches to use the bands (that they gave us).. They are super cheap, and he said that the exercises do they same thing as a Bowflex?! It's only 2-3 set of 10-15 reps, and he told me to pic 3 different exercises to do daily, and it will tone up my arms in no time:) Here is the link if you or anyone else is interested.. Personal Fitness Component
The sets are easy, and fun! I swear:) There is also a link on the right for the stability ball exercises..
Carrie- Put the candy down and step away slowly.. lol One trick my sister taught me: If something looks delish, and is getting the best of you- smother it in ketchup.. It probably wouldn't work for french fries, but I bet it would for candy bars!:glare:
Fenton- a late congrats on your book! I heart reading:) I am a huge Janet Evanovich fan, her books are addicting! As well as Mitch Albom, Stephen King, and John Grisham, amongst many others.. Best of luck to you, and I'll be sure to check out the bookstore to get it ordered!
Hope everyone is doing well!!
ps- MY scale IS BROKEN?! Could this be a sign?? lol I should really let well enough alone, but it is killing me.. I'll have to buy a good one on pay day! GRRRRR!! Here's to hoping the new one shows better numbers;)