I want to point something out, I've had a few people make remarks on how little they have lost. Keep in mind how much you have to lose...in my case I've very overweight and had more than 210 lbs to lose at the start. That wouldn't have even put me at my "ideal" weight but a figure my Doctor and I thought could be reached as well as be healthier for me. So unless I'm eating junk I'll in most cases lose more weight quicker than someone with only 75 to 100 lbs to lose. If you only have 100-120 lbs to lose and you lose 10-20 that's 10% of the total weight you need to shed in a months time. That's pretty darn good! Please don't judge yourself by others on these boards, keep in mind that you are unlike anyone else as well as the factors in your life are different. A pound lost isn't a pound gained and that's something major.
Ara got a reaction from GataAnime in How much weight did you lose in the first month?