theantichick
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Ugh. Hurting worse today. This is what I was afraid of with strength training - if I overdo just a bit, it starts inflammation up which causes arthritis flare. Have another trainer session tonight, I'll go ahead and go because we're going to have to work together to keep forward momentum without overdoing it. Not taking any Advil because also have rheumy appointment today and they'll draw blood, don't want the factors to show low because of NSAIDs.
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Yeah, that's why I signed up at that particular gym. I will probably get in the pool after the trainer today, or if not, tomorrow. I had intended to just work cardio walking in the pool for a while before starting strength training, but the trainer made a good case for starting strength training from the beginning.
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