theantichick

This was full-on "I'm going to puke" complete with chills/clammy feeling. I ran for the bathroom, I was so convinced it was coming. I was able to stand and deep breathe and move past it without puking (I despise throwing up and will do anything to avoid it) but it was about 15 min of is-it-gonna-happen and another 15 before I felt OK again. Weird thing is, since I have to get carbs in, I've eaten stuff with a LOT more sugar content than the tiny bit in the tiny bit of sauce I put on the chicken. I've also had pork and chicken crock potted in that same BBQ sauce since surgery with no problem. This was just the first time I had it straight out of the fridge on food. BBQ sauce is already cooked, so I wouldn't think cooking it more would change any of the components, but maybe it makes it blend with the meat somehow that doesn't happen as a dipping sauce? Now I'm leery of ketchup or anything else along those lines.

that's exactly how felt after having something with monkfruit. I didn't realize that was the cause initially, until it happened again the next day. When I need a "dip" for meat and don't feel like my usual greek yogurt/herb concoction (or if I don't have any), I use mustard. Super low cal/low carb as condiments go, still provides some moistness to help the meat go down and strong flavor. I find some days I just need something with a strong flavor to it

I dump randomly. Almost always if it's something rich like a cream based soup or ice cream. Hot sweat/cold chills/stuff coming out of both ends at the same time. Sometimes (usually) it's immediate, sometimes it is 20 minutes later.

I have to get it out because I am dizzy, weak, and hyperventilate until it passes. It's horrible.