When individuals undergo weight loss, they may undergo ketosis. When you first reach ketosis, the body doesn't really know how to regulate the fats it breaks down. As a result, it makes a lot of waste ketones, which are then released in breath and urine. As time passes, it will become more tuned and the extra ketones will reduce. Until then, make sure to drink plenty of Water to help flush out the waste.
After Weight Loss Surgery, your body is converting your stored fat into the energy that drives your body. Thus you lose weight. But in the process your fat cells are breaking down and being expelled from your body through sweat, urine, stool, and breath. After you transition from weight loss phase into the maintenance phase, this problem should be less noticeable.
Hi! So I'm a year out now - how did THAT happen? I'm not done yet, but it's been a pretty wild ride so far. I'm down 105 pounds from my starting weight, 101 from the day of surgery (I lost 4 on the pre-op liquid diet over 2 days, lol), and at LEAST 135 from my highest, which was earlier last year (that scale only hit 330 and I maxed it out).
Along the way, I've discovered a few personal realities - they may not be true for everyone else, but for me they are.
- Some days I look at stuff I've worn before and think, "There's not a chance in hell that's going over my head." Every single time, I'm shocked when it does.
- Lots of people treat me better now that I'm more "normal". But every time I start counting on it, along comes some jerk...and that's okay. I think I need the reminder that it wasn't always about me anyway!
- I need to leave my credit cards at home. Shopping is a lot more fun now.
- It's easy to fall off track with counting Protein, watching calories, and taking Vitamins. It's like I rolled over one day and just felt like a regular person. This is going to actually require diligence and consideration for the rest of my life. I knew that when I signed up for this, and I'm going to do it - I just didn't think when I came out of surgery that there would ever be a moment that it wasn't in the front of my mind.
- I need treats now and then or I won't succeed. The urge to binge and passive-aggressive desire to eat something just because I shouldn't will NEVER, EVER go away - the sleeve keeps the binges from being too bad, and if I build treats into my plan and track them, I'm a lot less likely to go off the rails. (pizza happens, y'all, and for ME that's okay - YMMV. 3/4 of a slice once a month now vs. an entire medium pizza with garlic dipping sauce, ALL the wings, and half a box of cinnamon sticks every Friday before...it's still a win in my book).
- When I'm hungry now, I'm HUNGRY RIGHT NOW! Gotta keep Snacks at hand or I will tank and hit the floor. Either because I've passed out, or because someone is going to check my hanger and KNOCK me out someday, lol. I've been trying to date and think I scared one off when he watched me shovel a salad into my face like a farm animal. He was late, I was hungry.
- Someone can watch you successfully lose weight, and still want to interject their opinion about how you should be doing it. Nod, smile, and go back to what you're doing. My "instructional guru" has gained 30 pounds back in the last couple of months and STILL wants to tell me how to eat. Life is far easier now that I've learned to take that with a sense of humor and not get angry about it.
- If you never liked exercise, you probably still won't. It'll just be easier to do. Then again...you might just find something you like! I'm a total couch potato but always used to fantasize about running for some reason. Finally launched C25K this week, and something tells me I might like it if I can keep my knees from blowing out.
- I need kleenex around ALL. THE. TIME. My nose runs when I'm full, it runs when I'm hungry, it runs when I get hiccups...sometimes I even sneeze when I've taken one bite too many.
- Speaking of sneezes, sometimes when I sneeze I vomit. I don't have to be overly full, I can eat exactly the right portion for my sleeve, but if I sneeze too close to a meal when everything seizes up it just sort of launches everything back out. That was unexpected.
- I've met guys who care that I'm still heavy. Some who think I'm not quite big enough and are afraid I'll lose more weight, some who think I'm too big, some who think I'll get bigger again. The ones who ARE into me the way that I am don't give one iota about my "shrinkles". I haven't met a good mental match, but no one I've had any physical relationship with cares. I was pretty worried about that but it's been a non-issue so far. My need to indulge in the use of "artistic lingerie placement" (ie, I always manage to keep my tummy covered somehow, lol) has never once been challenged.
- I was lucky to have a respectful, attentive PCP, but I've had issues with medical providers before. The smaller I get, the fewer issues I have.
- It should be basic knowledge for doctors, but if you need to go to the ER, watch out. I've been twice since surgery (once for a car accident, and once when my cat scratched my eyeball) and they're quick to dispense the 800mg ibuprofen even with a full medical history and a "no nsaid" note in the chart. With the eye, I took 'em anyway (along with the other, better drugs). I would've let someone hit me in the head with a bat to make that stop hurting! But it does illustrate the need to be aware and always prepared to advocate for yourself.
- It's so nice to have a lap now. I can hold my computer! My critters! My nieces and nephews! It's wonderful.
- How I see myself is not always how others see me. My boss and my friends all look at me and think I should be done now. I look at myself and still see a butterball. The charts say I'm still 55 pounds overweight, but my doctor (who won't give me a goal) says I shouldn't be aiming that low because she's shorter than me and small boned and weighs what the chart says I SHOULD weigh. At first, I wasn't worried about where to try to settle because it seemed so unbelieveable that I would ever get there. Now that I know it's possible, picking an end point is HARD (and harder still when I factor in a bit of dysmorphia, because I'm not sure I'll ever look in the mirror and see someone small enough to go to maintenance).
- Sometimes I discount the journey I've made, or I want to eat something I know will make me sick and have a momentary pang of regret. I don't feel bad about that anymore, I just try to go do something I couldn't do before to remind myself what a great decision this was. Sitting in a bathtub, going to a store and trying on something in the misses department (that actually FITS), running up the stairs (instead of having to practically crawl up them using my hands for balance), going through my closet and bagging up something that's too big, stuff like that.
- I knew that things wouldn't change in my life by magic, and that not all of the stasis I was in was caused by my weight. It's true that the poor physical condition and lack of confidence both contributed in a very big way, but it wasn't all of it. I understood that, and decided to work REALLY HARD on the areas I wanted to change the most. What I wasn't anticipating was that, in some of those areas (like finding a relationship), the work hasn't seemed to pay off either. I took that pretty hard. Ongoing therapy is an absolute must for me. You may not need it, but if you DO, then GET IT. There's no shame in it.
- Once you've been sleeved, you'll always be sleeved. That built-in off switch is ALWAYS going to be there. I've had some stretches where my eating has gotten a little out of control, but the beautiful part of this is that the sleeve keeps me from going too far. I can recover from those mistakes now, too. More Protein, more liquid, and I'm right back on track. That's why I got this - not because I ever had any delusions that I could or would be "perfect" at it, but because I knew I COULDN'T and I needed help or I was going to die. Suicide by donut - it's a morbid joke my siblings and I use about our parents, but I was on my way there too.
- I have to resist the urge to act like a salesperson and let my results speak for me. My sister and my niece both desperately need to do something and have vacillated on surgery for a while now. I never felt good and healthy as an adult and it's such a huge difference - sometimes I want to shake them and scream, "BUT DON'T YOU UNDERSTAND HOW MUCH BETTER YOU'RE GOING TO FEEL???!!!???". The reality is, I have to shut up unless I'm asked a question and just live the best life I can as an example, because if someone had harped at me about it a couple of years ago I probably wouldn't be sleeved now. It hurts my heart to see people I love in the state they're in, but everyone has to take their own journey and live their own lives.
- Tiny goals are where it's at for me. I never set a goal more than 9 pounds away - no double digits . I tried to assign meaning to all my goals, too, though ones I had to split up to stay under 10 pounds are just "split goals". But things like "driver's license weight", 20% EWL, 50 from highest ever, graduation weight, etc. I was blowing through them pretty quickly at first, but now that things have slowed down a lot keeping my goals close together is helping me stay motivated.
@@irene2760, I honestly don't think you're doing anything wrong! Some of us need to stay on the shakes longer than others to make sure we hit Protein every day. I don't need to do it all the time (though they're usually a part of my day), but some days the sleeve just doesn't want as much food (or I screw up and eat the wrong stuff and have to hit a Protein shake or two through the day to make sure I at least hit that number).
txredneck got a reaction from Inner Surfer Girl in Any sleevers start at or close to 500lb?
txredneck got a reaction from addmay in How much did you lose...
txredneck reacted to James Marusek in Awful smelling stool and gas
txredneck got a reaction from Jessee3897 in There is poop and I cant poop
txredneck got a reaction from defibvt in My Texas Sleevers