MsRara2u

I had my sleeve Dec 28 I am roughly 3 weeks out and I have lost 30 pounds . I I exercise daily since a week after I did light things like walk my second week walk for about 45 min to an hour on the treadmill and now I am going to start lifting light weights but I feel amazing I still can't take the Protein Shake any suggestions about what I can do to tolerate it any better .I am on a Protein Drink it's really good zero sugar and calories are 120 for the full bottle and it's not Isopure .

Hi,I am only 3weeks out and you can do it when I get the urge to want to eat food I normally get a sugar-free popsicle or I drink Water or I try to chew gum to take my mind off of the food and to get the taste out of my mouth not sure if this help

I was sleeved 12/30. I've lost 12lbs since surgery. So I'm up to 22lbs since the pre op diet. I'm heading back to work tomorrow for half a day. I'm feeling pretty good, just super tired all the time!

I am 25 pounds down 2week follow up was today I have a hard time with the Protein and Water any help