.....are essential! You can find Isopure on GNC: Vitamins, supplements, Minerals, Herbs, Sports Nutrition, Diet & Energy and more in lots of different flavors. I am on full liquids for 4 weeks and have been able to get quite a bit of low carbs and high protien. My menu today was:
20 oz. Isopure...like the Apple-Melon
4 oz. chicken broth
4 oz. Water
12 oz. 1% Milk with Body Fortress Protien shake (walmart)
4 oz. African Honeybush Twinings Hot team with a splenda and splash of milk..delish!
4 oz. water
12 oz. vanilla Body Fortress with 1% milk
4 oz. Chicken Broth
Of course everyone should follow their own doctors rules, but I feel great and am down 10 lbs already!
Christine