Kathy Coop
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Status Replies posted by Kathy Coop
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I think I want to roller blade. Running kills my knees.
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Had a 100 mile run goal for December.. I have 3 days left and I'm only at 52 miles for the month, however, I am STOKED and AMAZED that I ran that much. I don't think I ever ran more than a mile in a month in the past!
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Had a 100 mile run goal for December.. I have 3 days left and I'm only at 52 miles for the month, however, I am STOKED and AMAZED that I ran that much. I don't think I ever ran more than a mile in a month in the past!
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Having a hard time with sugar. I made Christmas candy this year and even though I made family favorites (which are not my favorites), I'm still having horrible cravings and not much luck telling myself NO. I've thrown a few kinds out and left the ones I really don't like but i need to pitch those too. Trying to detox now! Why do we crave what we shouldn't have?
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When I cook tempting things Imsuck on sugar free lollipops. Seems to work well for me. If I am really really tempted I drink a glass of water which even 3 years out fills me to the point of being sick. If all else fails I take a bite. I find most the time it was not as good as I hoped and then I don't obsess all night.
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Random- I am not someone who likes to cook....but since surgery I have become obsessed with the food/cooking chanels--my first choice if I'm watching tv these days...my family thinks I've lost my mind...foodie who doesn't eat???
