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Posts posted by pouch power
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I have been wanting to start exercising regularly, but have limitations due to hip surgery with permanent nerve injury. That said, I started aggressive physical therapy 5 weeks ago. So pardon me, but I'm gonna start slow--- but love this challenge to keep me motivated and accountable. So my initial goal is 10 minutes 3x/week, adding 5 minutes each week till I get to 30 minutes, and then increase to 4 and 5 times/week.
My starting weight is 199.6 (this morning! ). My goal is 187.
Medi-Weight Loss Supplements
in Weight Loss Medications & Popular Diets
Posted · Edited by pouch power
Though I agree regarding supplements, I do use high Protein snacks/foods from Diet Direct and Bariatric Pal. Specifically, I use the oatmeal (90 calories), Bari Wise chips and Peanut Butter chocolate bars. Just make sure you keep conscious of the carbs and sugar while tracking everything you eat.