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pouch power

Gastric Sleeve Patients
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Posts posted by pouch power


  1. I have been wanting to start exercising regularly, but have limitations due to hip surgery with permanent nerve injury. That said, I started aggressive physical therapy 5 weeks ago. So pardon me, but I'm gonna start slow--- but love this challenge to keep me motivated and accountable. So my initial goal is 10 minutes 3x/week, adding 5 minutes each week till I get to 30 minutes, and then increase to 4 and 5 times/week.

    My starting weight is 199.6 (this morning! ). My goal is 187.

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