jj7481

In regards to pureeing all my foods....I never did. I just masticated the living crap out of each bite before swallowing. However, I stuck to the diet (approved foods) for each stage and experimented with different foods once I hit the stage 3 diet (making sure to stay within the approved foods listed).

It sounds like you're on the right track. As long as you are getting your 60+ grams of Protein and 64-72oz of Water per day...you're doing exactly as you should. One thing to note is making sure each meal has less than 20g of carbs with emphasis sugars being no more than 4g. I'm in stage 4 and this is what my nutritionist has set forth as far as my diet. Also, are you portioning out each meal? Making sure that you are getting 3-4 meals of no more than 6-8oz servings?

Like others have said the pancakes are probably not a good idea. Just because you can puree anything at this stage doesn't mean straying from high Protein and low carbs. This is the time to build the good eating habits and not satiate the carb cravings. Otherwise you're setting yourself up for failure once you get to the stage 3 & 4 diets.

Mashed potatoes were on my approved list during the pureed stage. Up to 1/4 cup as long as they were made without the skins.

I have the app on my iPad but I prefer to use the regular website.

It's all about finding the distraction that works for you. Reading, blogging, crafts, etc. Another thing to remember is get your walking in. Whether it be a couple laps around the house or a short walk in the neighborhood.

The first thing to think when feeling tired all the time is Protein. Are you getting in ALL your protein? Next thing is are you getting in all your Iron and supplements? These are big things that can cause fatigue and important to stay on top of.

6 weeks should be plenty. Everyone heals different just don't rush your body. If you don't feel like you can perform your duties then don't rush to get back

You're human and you know where you got off track. Get back on course like you did before and resume the success.

From the time I went to the first informational meeting to surgery was 6 mos. This included a 13wk workout program, 4 meetings with a dietician, a psych eval, EKG, and EGD. The approval only took a couple days once I completed all requirements.

Simple: keep the info circle small. Tell your close family or friends. The rest of your coworkers will likely notice your weight loss, but you cannot control how they will react. It has been pointed out that some people had a good experience with telling everyone they know. However, if you scan this forum you will find MANY stories of people who have been met with arguments, hurt feelings, and non-support or disagreement with their decisions. You know you best. What you don't know is other people and how they will TRULY act until the proverbial cat is out of the bag. Once it's out you can't take it back. Are you willing to deal with people who may disagree with your choice and possibly try to make you feel bad or wrong for your decision? It's not a guarantee, but neither is all roses and only support. I told my spouse and a couple of close friends. Co-workers have noticed my weight loss and when asked I tell them I'm on a very restrictive diet and regular exercise. I don't know all my co-workers well nor do I care to hear if they agree with my decision. My family is supportive and those are the opinions I listen to. Most importantly....my decision was right for me.

Are you exercising yet/at all? If not start incorporating at least a walking routine.

I agree. I can attest that working out when you become a certain weight is a struggle. Even going to the gym has limitations as much of the equipment is not meant for obese people, or comfortable to use. Knowledge is power. Putting out as many options as possible is definitely a great resource!

There are several series on YouTube with bariatric/obesity specific workouts. One such series is the Workout Launchpad on the LIVEexercise channel. https://www.youtube.com/watch?v=vPJKAG0mknI

Are you using the no surgar added Carnation Instant Breakfast? If not you're body isn't likely taking well to the "excessive" carbs. Other options include low car Protein drinks or concentrated protein like NewWhey. This is what I was on for wk1 post op. Also, are you sipping your liquids taking in no more than 1 oz/ 15 mins/

Try to remember back to when you started losing weight after your initial banding. Many of these principles carry over to RNY. One big issue you'll need to keep in mind is malabsorption. Proper Vitamin supplementation is important. I use Optisource as it's a bariatric specific vitamin, and a true Multivitamin (no need to take separate B12, Thiamin, etc). Another thing to keep in mind is how much more sensitive your body will be to carbs. If you have a sweet tooth...get it under control ahead of time. lol

Excellent news! Like others have alluded to...share the information sparingly. My advice is keep the circle of information small.

Start measuring and recording your intake. Either use an app like myFitnessPal or a journal. Establish your baseline then you will know your starting point. Also, like someone else mentioned, calorie creep is more of an issue than many of us realize.

I only told a couple of close work friends. The rest that noticed I was losing weight have asked the usual "How are you doing it?" My standard reply is "Among other things, a very restrictive diet." Stick to your guns. It's your decision and no one is entitled to know. Keep the info circle small.

My surgery date was 3 1/2 mos ago. Down almost 70 lbs. Definitely glad I decided on the RNY.

Without knowing your other measurements (height, BMI, etc) it's hard to gauge. What comorbidities do you have? Any GERD? If you have GERD then gastric bypass is the way to go. I had this discussion with my surgeon and discussed why I was getting WLS as well as my previous attempts a weight loss. His recommendation was bypass (you'll also see it called RNY here). Especially if you have comorbidities. Plus, no anatomy is physically removed from your body.

Mashed potatoes are fine as long as they are made WITHOUT the skin.

Not uncommon. Keep an open line of communication with your surgery center. If you can't get answers that way then call your insurance company direct and see if there is a delay.

Hello from a northlander! I've been wondering what other people from the KC area are on here. I never joined a support ground through my surgical center, but I'm not opposed to the idea.

That's what I did for the first 6 wks back. Portioned out my meals the night before, or morning of. I don't always get in on shack, but when I do I just make requests (or don't eat the carbs). You can still measure out what you're eating at the station to stick with your diet.