Tricia K.

Good luck, Nana. Keep us posted.

Happy Birthday, Kathy!! :)

Yay, Heather!! I'm so proud of you. You've achieved so much in 6 months!! Keep up the good work, girlfriend. *hugs*

:high5: :thumb: :cheer2: Congratulations, Diane!! That is absolutely fantastic. I am so very happy for you. :high5: :thumb: :cheer2:

The only thing on that poll that I've had the misfortune of taking was the crushed up meds....ONCE, and only ONCE!! YUCK!!! :spit:

Please visit the link below for definitions to certain lap band terms. http://www.lapbandtalk.com/showthread.php?t=7959

I'm totally in too. I need these challenges to kick my butt in gear!

*mwah* I feel the same way about you, Susan. You're a wonderful person and I'm so blessed to know you. I just hope that one day I'm able to meet you in person because I'm going to give you the biggest hug imagineable!! *hugs* and another *mwah*

Wow, I'm sorry to hear that you're going through such a difficult time. I wish you the best and hope that things get better very soon.

I experienced much of the same thing with my last fill 2 weeks ago. After only 4 days, I was way too tight and PB'd 4 times on water and/or protein shakes. I didn't eat for 3 days for fear that I would PB again. I had a slight unfill as soon as they could schedule me and now feel 100% better.

Thanks, EmileeKaye....and you're welcome!!

I'm not a moderator, but here's your resized picture.

150 crunches (3 sets of 50 per EmileeKaye) 300 leg lifts (150 each leg) 100 toe raises 50 bicep curls w/ 2lb. weight 50 tricep curls w/ 2lb. weight P.S. I need to go buy a heavier weight. This one feels like nothing.

Breakfast: 16 oz. protein shake made w/ skim milk Snack: 12 oz. coffee w/ non-dairy creamer & 2 Splenda Lunch: baked, boneless cod fillet w/ lemon pepper seasoning & butter Snack: 20 oz. latte made w/ whole milk & 3 Splenda and 1 sugar cookie Dinner: 1/3 c. portabello mushroom tortellini w/ alfredo sauce Total Calories: 967 Total Fat: 31 grams - 29% Total Carbs: 85 grams - 35% Total Protein: 85 grams - 36%

Congratulations!!

Ok, well that explains why I hurt so badly. I did 75 at one time. I need to break it up into sessions. Good idea!! I'm going to shoot for 3 sets of 50 today.

You're very welcome, sweetheart. *hugs*

YAY, I can't WAIT to see that picture, Diane!! Woo hoo!!

No loss for me this past weekend. I'm still at 198.

Big, BIG HUGS for you, Funny. I'm sorry you're having such a bad day.

Holy cow, woman!! 250 crunches? I did 75 one night and my stomach was aching like crazy the next day. I suppose I'll have to work my way up to 250. You're an inspiration, girlfriend. Good job!

Best of luck to you with your new job and your weight loss goals!! We'll see you in 6 months.

Congratulations!!

Idaho. Hedapimp?

I find that the Body Fortress brand (found at Wal-mart & Sam's Club), when mixed with skim milk and refrigerated for at least 1-2 hours, has a thick milkshake-like consistency. Good luck to you!