Tricia K.

My surgeon said there was no risk in damaging the port from tanning - beds or naturally.

Thanks, Diane. *blush*

Yes, I tan every other day. I pay a yearly VIP membership fee of $70 and then $35/month for unlimited tans in their super beds. I absolutely LOVE to tan.

Welcome to LBT, Tina. Congratulations on your upcoming surgery.

Awesome news!! Congratulations, Jobelle.

No worries, my dear. The good thing is - - you're exercising. That's all that matters. *BIG HUGS*

250 crunches 350 leg lifts (175 each leg) 50 bicep curls w/ 4lb. weight 50 tricep curls w/ 4lb. weight 75 lateral raises w/ 2lb. weight

I've had it and I think it's delicious. If you live near or plan to be in south Jersey, try a Rita's Gelati. They are delicious!! To me, it tastes better than regular ice cream. However, I wouldn't integrate it as part of your bandster diet. It's full of empty calories, fat and carbs. http://www.ritasice.com/homeFrame.html

Holy crap!! I missed it but that just SUCKS!!! He is my favorite guy contestant. He has nothing to worry about though. He's going to get a record contract ASAP, I am sure of it. Ok, now that it's down to Taylor, Katharine and Elliott, I'm hoping Katharine wins. I think she's fantastic, even with her little slip up last night.

Wal-mart sells the recumbant bike below for $108.67. I have one and I love it. This one is much better for those with back problems. http://www.walmart.com/catalog/product.do?product_id=4213117

Breakfast: South Beach Diet peanut butter cereal bar Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda Lunch: 1/8 c. cashews/macadamia nuts Snack: 16 oz. protein shake made w/ skim milk Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 4 olives Total Calories: 1001 Total Fat: 48 grams - 43% Total Carbs: 48 grams - 19% Total Protein: 92 grams - 37%

Congrats, Cindy!

Kathy, I'm sorry to hear that you can't run out to Starbucks but I'm happy to hear that you've found an alternative. As for the apron removal bet, I'm guessing 18 pounds. I can't wait to see the results! Susan - great job on your weight loss! Keep us posted on the paint colors.

Kathy - I make my iced lattes by waiting at the Starbucks counter!! LOL!! We do have an espresso/cappuccino maker here at home but they just don't come out as good as they do at Starbucks. I hope you do try Splenda. I absolutely love it and wouldn't use anything else. Just be careful not to use too much because, to me, it seems sweeter than sugar. I usually use 2 packets for 16 oz. and 3 for 20 oz., which seems to be about perfect for me. You may wish to try a little, taste it first, then add more as needed. Funny - thanks for your input. I drink at least 64 oz. of Water per day. I'm going to give it another 2-3 weeks and if I haven't lost any weight, I'll make an appt. to get a slight fill - probably .1 or .2cc should do the trick. I could probably eat more right now, but have been limiting myself.

Diane, you look FANTABULOUS!! Your legs look great and you have a tiny little waist. Thanks for sharing your pictures with us. I agree with the others that you look like you weigh less than 199 pounds. How tall are you?

I choked on a baseball bat because I was drunk. Kathy, yours was hilarious!!

C 198 (- 76 total, - 0 this week) Ok, I too have stayed the same and I think it's because of these two things: I got that slight unfill and have less in my band than before I had my last fill I've been stepping up my strength exercises and have probably gained muscle mass The following is a list of my food intake for the past few days. This is typical of my diet from the beginning and I think I'm doing ok. However, I'm open to suggestions/tips. 5/6/06 Food Intake Breakfast: 8 oz. Protein shake made w/ skim milk Snack: 16 oz. iced latte made w/ whole milk & 2 Splenda Lunch: South Beach Diet Peanut Butter Cereal bar Dinner: 3 meatballs, 1 slice american cheese & 2 olives Snack: 3/4 slice spinach alfredo chicken pizza Total Calories: 912 Total Fat: 41 grams - 40% Total Carbs: 72 grams - 28% Total Protein: 72 grams - 31% 5/7/06 Food Intake Breakfast: 16 oz. Protein Shake made w/ skim milk & 16 oz. coffee w/ non-dairy creamer & 2 Splenda Snack: 1/8 c. premium blend nuts Lunch: breaded chicken patty w/ slice of american cheese Dinner: 1/4 Lean Cuisine salmon w/ basil Total Calories: 863 Total Fat: 34 grams - 36% Total Carbs: 55 grams - 25% Total Protein: 84 grams - 39% 5/8/06 Food Intake Breakfast: 16 oz. protein shake made w/ skim milk Snack: 12 oz. coffee w/ non-dairy creamer & 2 Splenda Lunch: baked, boneless cod fillet w/ lemon pepper seasoning & butter Snack: 20 oz. latte made w/ whole milk & 3 Splenda and 1 sugar cookie Dinner: 1/3 c. portabello mushroom tortellini w/ alfredo sauce Total Calories: 967 Total Fat: 31 grams - 29% Total Carbs: 85 grams - 35% Total Protein: 85 grams - 36% 5/9/06 Food Intake Breakfast: South Beach Diet chocolate cereal bar Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda and 3 c. microwave popcorn Lunch: 1/3 c. portabello mushroom tortellini w/ alfredo sauce Snack: 1 c. microwave popcorn Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 2 olives Total Calories: 884 Total Fat: 56 grams - 56% Total Carbs: 60 grams - 24% Total Protein: 44 grams - 20% P.S. I also munch on raw broccoli, red bell peppers or cucumbers but don't count them in my daily caloric intake because I consider them free calories.

Funny - thanks for sharing your photos. I look forward to seeing the "after" photos and hearing about your experience. liana - *hugs* to you, my dear. I hope you feel better soon. MoOrLess - I'll visit Trish's journal and send her some good thoughts. Thanks for giving me the heads up.

2.75 hours of bowling 225 crunches 300 leg lifts (150 each leg) 50 bicep curls w/ 4lb. weight 50 tricep curls w/ 4lb. weight

Jen, congratulations and welcome to bandland!

You're welcome, my dear. LOL @ a betting pool. That might be fun. But remember, you don't have to post any pictures you're not comfortable with, ok?? Please don't feel obligated to do so.

LOL...too funny. Here's mine. Your next shall be as... a Lion Only 18% of people will be reincarnated as a higher form of life than you. Remain honorable in this life, and you can expect to be rewarded in your next life.

Breakfast: South Beach Diet chocolate cereal bar Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda and 3 c. microwave popcorn Lunch: 1/3 c. portabello mushroom tortellini w/ alfredo sauce Snack: 1 c. microwave popcorn Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 2 olives Total Calories: 884 Total Fat: 56 grams - 56% Total Carbs: 60 grams - 24% Total Protein: 44 grams - 20%

Funny, that is so awesome!! I'm so happy for you. I know that you've wanted to have this done and now it's a reality!! Yay!! *hugs*

Happy Birthday, Anne! :)