Tricia K.

My surgeon said that walking was fine, but anything strenuous was a no-no for the first 8 weeks. After 8 week, the sky was the limit. Also, during the first month, I was told not to lift more than 20 pounds. Because every experience is individual, you may wish to give your surgeon a call to inquire about his limitations/instructions.

washed & vacuumed my vehicle by hand - 45 minutes 2.23 mile jog completed at 10:40pm

Congrats!!

Because I trust him implicitly.

I have never cheated and neither has my spouse.

I am a mezzo soprano but can also sing alto. In high school and college, I was part of a 16 member choir, which sang mostly classical and jazz. I never pursued a singing career but always look for a local choir wherever I live. I have yet to find one that isn't religion-based. So, for now, I just sing in the occasional wedding and go to karaoke. Leona06 - that's impressive! When I was in high school, I dreamed about going to Julliard but never acted on that dream. As far as the "fat lady singing" comments, I've never heard them directed at me. However, my DH jokes around when people ask "When will this be over?" by replying with "When Tricia sings." I don't take offense to it because he's not mean-spirited and knows that I'm not self-conscious about my weight. But, you should see some of the looks we get from the other people!! :laugh

Congrats, BPM & Telly (and thanks)! cozzie - hopefully you'll have something better to report next Monday!

This morning I am maintaining the 2 lb. loss that I saw on the scales yesterday afternoon. I'm currently at 186.

Wal-Mart has health benefits. http://walmartstores.com/GlobalWMStoresWeb/navigate.do?catg=605

Mad Sophie McPhearson

World Market Sweet Orange Ginger Cashews Nutritional Information Serving Size: 1.06 oz. (approximately 18 pieces) Calories: 160 Calories from fat: 100 Total Fat: 11g Sat. Fat: 2g Trans. Fat: 0g Cholesterol: 0g Sodium: 220mg Total Carb: 12g Fiber: 1g Sugars: 5g Protein: 4g

I find that I sing the same as I did when I was heavier.

Scroll up and read post #11.

www.sizeappeal.com http://www.babyphat.com/nshop/product.php?view=listing&category=plussizes&groupName=Lsstops http://www.mwahjeans.com/home.php http://www.torrid.com/ http://www.glitterzlingerie.com/clubwear2.html

Welcome to the club, Sherita & Jen!!

From the "Abbreviations and What They Mean" thread found in the Lap-Band FAQs and References forum.... PB: "productive burp" -- what happens when something eaten can't go down due to restriction has to come back up

200 crunches 60 push ups - 30 each regular and reverse 90 squats 100 calf/toe raises

Why not open the thread and read the first post? That will answer your question.

I eat nuts on a regular basis. They were never part of my "no-no" list.

bump so Diane & sherrijo can see this

You're welcome, sweetie. Ugh @ the doctor who will get you in. That sucks, but at least you have an option now. :hug: It will get better.

:omg: Ha ha...just messin' with ya. Susan, you're great. Have I told you that lately? :hug:

Look at that hottie in RED!! You look amazing, Telly. Love ya! :love:

Kristin - welcome back, my friend. I'm so sorry that you're going through such a tough time right now with your fill levels. I hope the swelling goes down very soon. Congrats on picking a venue...that's great! And, thank you for the kind words. :love: