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was on the road for a week and came back to another nice little drop. had more carbs than usual by way of veggies and fruit while i was OOT so maybe there is something to the carb cycle theories. dropped another 3 inches in my waist this month for a total of 11 inches since surgery. My butt is miserably flat but I can work on that!
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I missed the spam I guess! Thanks for the workout @OutsideMatchInside I'll check it out and give it a go. I keep telling myself to just lose lose lose as much as I can post-op and then I have the rest of my life to shape my body.
Have to keep things in perspective.