Fabulot2Fabuless

I made a down payment to lock in a sale price, but didn't set a date yet. I'm struggling with coffee and smoking. My two horibble habbits!
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I'm still in the pre-op phase and, like you, the change I feared the most was quitting smoking. I smoked at least a pack a day for over 20 years. What I suggest is find a really good vape store. The best ones don't sell cigarettes or any smoke accessories and the carry their own e-juices. Buy a box mod set and find a juice that tastes like cigs in the highest nicotine levels. But a small-ish bottle at first and just vape like crazy. Pro tip, buy extra coils, you'll burn through them like crazy. After a week of no cigs, reduce your nicotine levels and work your way toward non-tobacco flavored.
I started at 24ml nicotine and now (3 months later) I'm at 3mg nicotine, vaping a candy flavor and tobacco free for 3 months.
I wasted money buying cheap vape pens and e-cigs in the beginning. I lacked the faith in myself to really invest in a good set up.
You can do this!!! With vape, it really is easy to kick the habit by breaking it in stages. I have no willpower and give up pretty easily. If I can do it, anyone can!
I just reminded myself that there is no point to having surgery to be healthy while slowly killing myself with tobacco.

Have you tried Premier Protein? They are ready made shakes and do not have that gritty texture or nasty aftertaste.
Each shake has 30 grams of Protein and only 1 gram of sugar with 160 calories. In the first few weeks after surgery I had to add milk to them just to thin them out a little but honestly they taste pretty darn good.