Nycatt

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally Pasta with shrimp. 2 Protein Shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

When your forced to drink Water for 2-3 weeks and slowly build yourself up you learn to be more aware of what your putting into your body. In other words sometimes you have to hit rock bottom to realize what you have or can lose.

You don't even look like the same person! Congrats!!!

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally Pasta with shrimp. 2 Protein Shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

You look amazing....

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally Pasta with shrimp. 2 Protein Shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

When your forced to drink Water for 2-3 weeks and slowly build yourself up you learn to be more aware of what your putting into your body. In other words sometimes you have to hit rock bottom to realize what you have or can lose.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally Pasta with shrimp. 2 Protein Shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

When your forced to drink Water for 2-3 weeks and slowly build yourself up you learn to be more aware of what your putting into your body. In other words sometimes you have to hit rock bottom to realize what you have or can lose.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally Pasta with shrimp. 2 Protein Shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally Pasta with shrimp. 2 Protein Shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally Pasta with shrimp. 2 Protein Shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

Damn! You are definitely an inspiration. Good for you!!!

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally Pasta with shrimp. 2 Protein Shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

I'm 2 years and 9 months post sleeve. My journey has been amazing and still continues to be. Pre-surgery 315 lbs. YTD 163 lbs. I work out 3-4 days a week. Start with a warm up on the thread-mill and weight train. My diet is extremely low carbs. eggs whites and mixed, squash, spinach, and other vegetables, chicken, fish, lean steaks, occasionally Pasta with shrimp. 2 Protein Shakes per day on work out days. 1 per day on none. My goal now is to inspire others and share proof that with hard work and dedication ANYTHING can be accomplished.

Surgery day 298lbs
Presently 200lbs

Wow! Congratulations!
I like the trend @@proudgrammy is starting! You look good in that tie lol
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Surgery day 298lbs
Presently 200lbs

OMG Great Job ! You Look Great ✌️☀️
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Surgery day 298lbs
Presently 200lbs

Surgery day 298lbs
Presently 200lbs

@nycatt... Looking awesome! Just wondering where you had your procedure done.
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My god! You look amazing! I'm only 5 days out but this makes me so excited
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Next goal has been met. Weighted in this morning at 182.3 I look at these pictures in disbelief.

Surgery day 298lbs
Presently 200lbs