topaulie

The recommendations for healthy diet are for all people, including those who have had bariatric surgery:Two servings of fruit and three servings of vegetables per day. During the first months of surgery it may not be phycially possible to get everything in and thus the need for supplment. The focus is on getting the Protein in and that is usually enough of a challenge, but eventually you should be able to eat from all of the food groups. pureed fruit is not going to stay with you very long because of its semi-liquid consistency so may not be fulfilling and lead to eating more. Think of anything except whole fruit as processed