catherinena67

great ideas! thank you

Just keep going! You can do it.

Greetings all, I had my sleeve surgery on October 15. I was in the hospital 3 days. I began my weight loss journey 2 years ago with a divorce and working toward a better life. On the day my divorce was final I weighed 367. My ex is about 380. I worked hard and was ale to loose about 55 pounds over the next 18 months, but I got stuck there. I was 299 when I met my surgeon and began the 4 month process to get ready for surgery. I am looking forward to a new me, one that looks on the outside like I feel on the inside.

I use Muscle Milk Protein powder and throw a scoop into a regular Protein shake with 20+grams of protein, then I shake really really well and freeze it. I eat it with a spoon so I get about 35-37g protein in 12 oz serving.

You are going to be just fine. Your kids will benefit for decades to come.