treniasleevedlife

I want the normal Thanksgiving food but can't have some of it! I may stay in bed so I can stay compliant

Working out has become the addiction of choice for food addictions. I workout so much until i am becoming a gym fanatic! I went for struggling to muster up the energy to workout one day to working out 5 days! Down now 30 lbs but a lot of inches!  

Working out has become the addiction of choice for food addictions. I workout so much until i am becoming a gym fanatic! I went for struggling to muster up the energy to workout one day to working out 5 days! Down now 30 lbs but a lot of inches!  

Elode and Daisee68......lol! Stop it ????????????! I like working out too! It helps manage stress! I was an athlete in school so it is apart of who I am and now that I have dropped some pounds I am getting back to my old activities! Blerdgirl keep up the good work in the pool.....we got this ladies! ☺️

Inner Surf girl I am trying to get where you are!

Elode and Daisee68......lol! Stop it ????????????! I like working out too! It helps manage stress! I was an athlete in school so it is apart of who I am and now that I have dropped some pounds I am getting back to my old activities! Blerdgirl keep up the good work in the pool.....we got this ladies! ☺️

The main reason is that we only can digest about 25 grams of Protein at a time. If you do double the protein you would probably need to drink 1/2 at a later time.

Congratulations!
I have been getting a lot of pleasure from being able to work out longer, harder, and more frequently in the pool.

@@treniasleevedlife I wish I had that addiction lucky girl!

I did the same thing. Now I'm trying to take it down a notch and incorporate being active into my everyday like. I now aim for 4 -6 days a week instead, but also aim to hit at 8 -12 k on my activity tracker each day. That means doing the usual things like taking the stairs instead of the elevator, parking farther away in the parking lot, etc...

Working out has become the addiction of choice for food addictions. I workout so much until i am becoming a gym fanatic! I went for struggling to muster up the energy to workout one day to working out 5 days! Down now 30 lbs but a lot of inches!  

Working out has become the addiction of choice for food addictions. I workout so much until i am becoming a gym fanatic! I went for struggling to muster up the energy to workout one day to working out 5 days! Down now 30 lbs but a lot of inches!  

Hey Everyone I was sleeved on 10-12-15!

I am 9 days post op and doing okay! I am excited about my progress and my future!

I am 9 days post op and doing okay! I am excited about my progress and my future!

I am 9 days post op and doing okay! I am excited about my progress and my future!

I am 9 days post op and doing okay! I am excited about my progress and my future!

I am 9 days post op and doing okay! I am excited about my progress and my future!

I am 9 days post op and doing okay! I am excited about my progress and my future!

I am 9 days post op and doing okay! I am excited about my progress and my future!

@@annahdez - When I went one spoon over the line, I'd get flushed and sweaty. Learned to slow down and see if that last spoonful was it, or is there room for one more. Get a coffee warmer, put the plate on it, that way you can take your time and your food won't get cold.

This. Yes, you should have. Now don't forget your feelings of panic and desperation when you didn't do what you should have done. Remember that feeling so you can make the choice to succeed in the future.

No, you didn't. Calm it on down. Sleeves are different. There are days I can eat more and others I can't eat much. You didn't stretch anything. At this stage it would pop open before it would just stretch, your not healed yet. Don't push your sleeve!

I am 9 days post op and doing okay! I am excited about my progress and my future!

I am 9 days post op and doing okay! I am excited about my progress and my future!