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Onmywaytothinagain

Gastric Sleeve Patients
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Posts posted by Onmywaytothinagain


  1. I wouldn't call it a generalization. I belong to a support group where half have gained weight and they have all put alcohol back in their diet. Four of them have taken it back out and gotten back to the rules the doctor gave them and they are losing again. That seems more like a control group to me. There is a reason why doctors tell you to abstain from certain things. After WLS you do not metabolize food like you used to. Alcohol is empty calories. 1.5 ounces of hard liquor has about 100 calories, if you are only eating 1000-1200 calories a day that's a big percentage of your calories. Alcohol is basically a type of sugar and it slows down a patient’s weight loss and may cause dumping syndrome. It contains lots of calories and is no nutritional value. After surgery, alcohol enters the blood stream more quickly than before surgery. The intoxicating effects of alcohol occur sooner than before surgery and after smaller amounts are ingested. A patient who has had the sleeve or bypass surgery absorbs FOUR times as much alcohol from a given drink versus before surgery. And lastly it can be irritating to the stomach pouch and cause ulcers.

    Again, knowing what we know, for me, it's not worth the risk. Been through too much to get where I am.


  2. Take a deep breath and do not step on that scale for at least a week. Plateaus happen and it is not unusual to plateau at 4 weeks. Your body is going through a major adjustment. Just keep following the plan. I too have an unhealthy relationship with my scale. I plateaued at 4 weeks and didn't lose a pound for 3 weeks. I know what you are feeling. It does end, and then the weight just starts falling off. Make sure you're getting your Protein and your Water and walk as much as possible and DO NOT step on that scale.

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