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Sgt7546

Pre Op
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Posts posted by Sgt7546


  1. Just checking back in. Progress slowed a little during March but I still lost five pounds. I'm down 83 pounds overall, 70 of which are post op. My appetite is coming back some. I'm eating around 3-4 oz per meal. I started adding a bite or two of non-Proteins such as potato. All and all I'm very pleased. I'm back to lifting at the gym 3 days a week and continue to walk daily.

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  2. Had my follow-up appointment yesterday. Received my first B-12 shot. Was told I'm not loosing at the "normal" rate. We reviewed everything I'm doing and figured out I'm eating to fast. I was explaining that I often feel hungry between meals and I can eat at least 3 ounces at a time. I went home and had 2 oz for lunch and ate it over a 20 minute period and sure enough I was full. So the moral of that story is eat slower.

    In good news I'm down 3 more pounds this week.

    50de81f65baf3a652ce553a5d19acb19.jpg

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  3. I was sleeved the same day as you. Last week I was released to soft foods. Since then I've had chicken breast, streak, burger, and eggs. Each of those have been about one ounce at a time, chewed to oblivion, and tolerated well. My NUT confided that if you chew something enough it becomes puréed.

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