s0rda

Thats what i did everything i ate had protein and a decent amount Sent from my SM-N915P using Tapatalk

Anyone have a day where they just feel hungry. I don't want to overeat.
Today's menu
Breakfast Protein coffee (premade vanilla Premier Protein with instant coffee)
Turkey slice, mozzarella (babybel), and a baby carrot
1 egg and 1/8 c. of chili Beans
2oz of pears in pear juice
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Hey Ron I love spicy I add fresh chiles when I can for example today I added an anaheim chile to my chicken soup which gave it a nice flavor, downside the skin on the outside is tough even after boiling I just scrape the inside out. For store bought chile I buy herdez green chile, really nice flavor or tapatio I'm not a fan of Sriracha. If I have time I make my own chiles using dry or fresh chiles it just depends on what kind I want.
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Anyone have any go to quick meals?
Today I made a chicken Soup with carrots and zucchini. Didnt take long because I only made enough for 2 servings.
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I posted a screenshot of Bariatric Advantage's order form I hope that helps @@395Ron
I take their Vitamins I enjoy the calcium chews and I have the multi Vitamin in pill form the only downside for me is on an empty stomach they make me nauseous. I've tried the chewable multi Vitamin from them it was chalky but I didn't get nauseous.
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Hello Ron as far as the Vitamins go there are 2 versions you can buy one has 250mg and you have to eat 2 chews which look like starbursts and have my 2 favorite flavors raspberry and lemon. The 500mg you only take once a day I think the best flavor for those is the orange. I will look for the online information and post it. I hope this clears up a little of the confusion that is me lol Sent from my SM-N915P using Tapatalk

So I just wanted to share my NSV this week. I am a student and being 400lbs (highest weight) you don't fit in the desks. Wednesday night we had to move around and sit in groups, this worried me because I have special seating but for the first time I actually tried to sit in the desk and I fit. I was so happy and it felt really good because I don't see the weight loss but this was a confirmation that I'm doing something right.
I really hope everyone has had a wonderful week and will have an even better weekend!
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@@s0rda AWESOME!! :)

So I just wanted to share my NSV this week. I am a student and being 400lbs (highest weight) you don't fit in the desks. Wednesday night we had to move around and sit in groups, this worried me because I have special seating but for the first time I actually tried to sit in the desk and I fit. I was so happy and it felt really good because I don't see the weight loss but this was a confirmation that I'm doing something right.
I really hope everyone has had a wonderful week and will have an even better weekend!
Sent from my SM-N915P using Tapatalk

So I just wanted to share my NSV this week. I am a student and being 400lbs (highest weight) you don't fit in the desks. Wednesday night we had to move around and sit in groups, this worried me because I have special seating but for the first time I actually tried to sit in the desk and I fit. I was so happy and it felt really good because I don't see the weight loss but this was a confirmation that I'm doing something right.
I really hope everyone has had a wonderful week and will have an even better weekend!
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Hi @ELF36. I'm in the same boat. I had my RNY on 10/12. I lost 19 lbs in 2 weeks and 1 lb on the 3rd week. I haven't lost a lbs in almost 3 weeks.
But this will work! I posted my frustration a few days ago. I received some very helpful and supportive feedback. I was told to embrace the stall and stay off the scale if dictates how I'm going to feel. At least you're getting your Protein and fluids in. My surgeon's practice is to not have a protein minimum or maximum just yet. I don't even have a caloric intake amount I should be consuming. I had to stop drinking Protein shakes in week 3. I do have to have a minimum of 64 oz. Of fluids. I do need to follow what's on my meal plan. However it doesn't take the frustration away.
Embrace the stall. Continue to do what you're doing and it the weight will come off. From our reading and research these stall will be apart of our journey.

I have a happy update that will hopefully encourage you! After about 3 weeks of no weight loss, I did my Friday weigh in and have lost another 4 lbs in a week. Finally!!! And it didn't matter what I did. I tried everything. It was just time. Keep doing what you are doing and it will end... Until the next one!!!

So I just wanted to share my NSV this week. I am a student and being 400lbs (highest weight) you don't fit in the desks. Wednesday night we had to move around and sit in groups, this worried me because I have special seating but for the first time I actually tried to sit in the desk and I fit. I was so happy and it felt really good because I don't see the weight loss but this was a confirmation that I'm doing something right.
I really hope everyone has had a wonderful week and will have an even better weekend!
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260 pounds gone. It is hard work, but you can do it. It is completely worth the effort!

Thats what i did everything i ate had protein and a decent amount Sent from my SM-N915P using Tapatalk

Thats what i did everything i ate had protein and a decent amount Sent from my SM-N915P using Tapatalk

Thought of us when I saw this sign today:

Went from wearing 5x shirts to 2x. Heading to the lab this morning to get blood drawn for blood thinner levels and Vitamin levels for bariatric surgeon to see when I go back. PT coming today will be interesting to see what they work on. Will probably take a nap after that lol.

Anyone have any go to quick meals?
Today I made a chicken Soup with carrots and zucchini. Didnt take long because I only made enough for 2 servings.
Sent from my SM-N915P using Tapatalk

Hey Ron I love spicy I add fresh chiles when I can for example today I added an anaheim chile to my chicken soup which gave it a nice flavor, downside the skin on the outside is tough even after boiling I just scrape the inside out. For store bought chile I buy herdez green chile, really nice flavor or tapatio I'm not a fan of Sriracha. If I have time I make my own chiles using dry or fresh chiles it just depends on what kind I want.
Sent from my SM-N915P using Tapatalk

Anyone have any go to quick meals?
Today I made a chicken Soup with carrots and zucchini. Didnt take long because I only made enough for 2 servings.
Sent from my SM-N915P using Tapatalk

Yes and thank you Sent from my SM-N915P using Tapatalk

Hi Stephh I'm still not on the spreadsheetStarting weight 329
Goal weight 299
1st week weigh in 324
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@@stephh hi i haven't been added to the list and would love to be

Weigh in down 5 lbs
Original weigh in - 329
1st week weigh in - 324