QueenLaamiri

I'm down 82lbs- still have work to do but loving it!

I used the little cups they gave me, until I reached stage 4 -reg diet. The Protein is the most important. But for food I liked mushy things like can salad. Turkey salads, puréed in the cups and that was great. Cheese!!!! Fish baked, tuna out of the can with celery salt, Greek yogurts, all have High protein, low low sugars and low carbs.