Tssiemer1

My goodness people. If you don't want to be told the truth then don't ask people who have been there. Keep asking your fat friends how to do it.

Mmmmm grilled asparagus and zucchini.

My goodness people. If you don't want to be told the truth then don't ask people who have been there. Keep asking your fat friends how to do it.

My goodness people. If you don't want to be told the truth then don't ask people who have been there. Keep asking your fat friends how to do it.

Tssiemerb.e.d is binge eating disorder. Its a fairly new addition to the eating disorders roster

HEYYYYYY! That is not politically correct!
Us heavy people should be called "gravitationally challenged".

My favorite thing I've read today.

Mmmmm grilled asparagus and zucchini.

My goodness people. If you don't want to be told the truth then don't ask people who have been there. Keep asking your fat friends how to do it.

Mmmmm grilled asparagus and zucchini.

Mmmmm grilled asparagus and zucchini.

My goodness people. If you don't want to be told the truth then don't ask people who have been there. Keep asking your fat friends how to do it.

I don't think anybody really gets used to this. But I am sleeping better. It's been about 6 weeks. I've had to switch pillows like 5 times to find one that works.

I'm may 10th too!!!

I'm may 10th too!!!!

Riced cauliflower is my new best friend.

First of all, you look great!
But you're correct on the assumption that your habits will eventually cause weight gain, because they will. There will come a time when we will be able to eat closer to normal portions again, therefore the math speaks for itself. Also, most people I know who have kept their weight off years out stay very active moving or do have a steady excersise routine.
In my opinion, the easiest way to break the sugar habit is to just stop the sugar habit. Sugar causes cravings. No sugar, no cravings. I eat very little to no processed sugar and food for that reason alone. It's not because I'm so disciplined, I just find its easier to stay away from if you don't have it. And I HATE having to detox off of it. I feel like a heroin attic when I do, lol.
Being aware that your habits could be better is the first step. Just tweak a few things and you'll feel better and more in control. And yes, get additional help if needed whether it's from books, therapy, support groups, or whatever.

I just made a popcicle with Trusource Protein Water. I like it!!

291.3 thanks!!

Yaaaaaay. I was thinking of starting mine early to lose some more weight.

Cincinnati Ohio

YES!!!!! I think it's $2.99 FatKellyRN>soontobe<SleeveKellyRN

The digestion process is not quite over yet, wait until "this too shall pass".

I am 2 months out today! Starting weight was 266 and today I am 229. This has been my last 4 weeks in each picture. Red shirt is recent obviously lol.

I once heard "once you feel thirsty, you're already dehydrated".