Fat2Phat2016

I hit my goal for this challenge and am down to 266.4. Yay!!!

Wow!! Those are some awesome stats! I can imagine you are thrilled with those results! Imagine where you will be in 4 more months!!! You should be very very proud of yourself!!
Great Job!!!!
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Many, many congrats! You are doing so awesome! I was sleeved on 11/5 and am down 71 lbs to date. I haven't tracked my stats as well as you, but am feeling much better too! And loving the compliments that have finally starting coming...

Here is my 4 Month Post-Op Progress Report. Things have really changed over the last 4 months (since I had surgery on November 20th) and wanted to share my continued progress with those that might be interested. I know that I still have work to do, but seeing the weekly progress really helps keep me motivated.



Also, a BIG THANK YOU to all of you that have offered caring support and advice along the way as well as the BariatricPal weight loss and exercise challenges. I can't do it alone...so THANK YOU!!! And a special THANKS to my wife (as we are taking this journey together each step of the way).



TOTAL Weight Lost (Pre-Op and Post-Op): 89.6 pounds

Pre-Op Weight Lost: 18.2 pounds

1 Month Post-Op Weight Lost: 18.0 pounds

2 Month Post-Op Weight Lost: 19.2 pounds

3 Month Post-Op Weight Lost: 13.8 pounds

4 Month Post-Op Weight Lost: 20.4 pounds



Inches Lost: 62.5 inches

BMI: 49.6 down to 37.2

Pant Size: 58 down to 42 waist

Shirt Size: 4XL down to 1XL

Short/Boxer Size: 4XL down to 1XL

Distance able to walk: Was at 50 yards and now up to 16.0 miles (walked over 65 miles just this past week)

Time able to walk: Was at 2 minutes (to mailbox and back) and now up to 5 hours (walked 20 hours in the past week)

Hiking: Now hike on a weekly basis. Yay!!!

Back Pain: Pain was excruciating and now non-existent

Knee Pain: Pain was excruciating and now non-existent

Windedness: Got winded getting up off the couch and now can walk 16+ miles without being winded

This is horrible. I will be praying for you!!!!!
And remember that we on here love you no matter what!!!!!!! ❤️❤️

This is horrible. I will be praying for you!!!!!
And remember that we on here love you no matter what!!!!!!! ❤️❤️

That looks horrible! Hopefully your foot will get use to all the walking and quit being so mean to you. Haha
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Awesome!! Thanks!!!
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Hello!
Today's weight is 230.8.
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That looks horrible! Hopefully your foot will get use to all the walking and quit being so mean to you. Haha
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Awesome!! Thanks!!!
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I know how bad that hurts. Hope it heals fast!!

Went out earlier today and found all kinds of blister aids to help our footsies out.

Thanks!!

Wow! I busted out of my little stall with a vengeance! I lost 7.2 lbs this week.
Last week was 243 and today I am 235.8!!!
Today is my 3 month surgery anniversary! Woo Hoo

Yeah, we walk and hike A LOT on top of biking some when we have time.
Blisters have been a problem for both of us even though we have been specially fitted for shoes and use moisture wicking socks (on top of blister band aids and mole skin).

11 hours for me!
Sent from my iPhone using the BariatricPal App

11 hours for me!
Sent from my iPhone using the BariatricPal App

11 hours for me!
Sent from my iPhone using the BariatricPal App

I'm down to 273.8 this week.

Hello!
Today's weight is 230.8.
Sent from my iPhone using the BariatricPal App

Well what an awesome 3 months it has been for me. I know that deciding to have the VSG surgery was one of the best decisions I have ever made, and the very best decision for my heath.
I will list a few of my stats below since I haven't done this at 1 & 2 months. I haven't measured yet, but as soon as I do, I will update that also.
But first, I want to say Thank You for this online community. The challenges, check-in's and conversations with people really help in all of our goals! We might be able to do this on our own without BP, but it sure makes it easier to read that others are going through the same things you are! Many Thanks!!
Heighest Weight: 325.0
Pre-Op Weight: 303.8
Surgery Weight: 288.
Today's Weight 235.4
That makes a total of:
89.6 pounds lost since my highest
68.4 pounds lost since pre-op diet
52.6 pounds lost since surgery
I have also lost a total of 60 inches total!
My sizes are:
Shirt: down from a 3-4X to a 1X (Close to a large)
Pants: down from a 26 to 16
Shoes: down from a 9 to 8.5 (so strange to me!!
I am beyond thrilled with my progress and hope I can do at least HALF this good in the next three months!!
Attached are pictures of my in the fall of 2015 and just last week at work.

What a transformation! You look absolutely beautiful. Should be so proud of yourself. I was sleeved 3/2...can't wait to see me in three months.

Well what an awesome 3 months it has been for me. I know that deciding to have the VSG surgery was one of the best decisions I have ever made, and the very best decision for my heath.
I will list a few of my stats below since I haven't done this at 1 & 2 months. I haven't measured yet, but as soon as I do, I will update that also.
But first, I want to say Thank You for this online community. The challenges, check-in's and conversations with people really help in all of our goals! We might be able to do this on our own without BP, but it sure makes it easier to read that others are going through the same things you are! Many Thanks!!
Heighest Weight: 325.0
Pre-Op Weight: 303.8
Surgery Weight: 288.
Today's Weight 235.4
That makes a total of:
89.6 pounds lost since my highest
68.4 pounds lost since pre-op diet
52.6 pounds lost since surgery
I have also lost a total of 60 inches total!
My sizes are:
Shirt: down from a 3-4X to a 1X (Close to a large)
Pants: down from a 26 to 16
Shoes: down from a 9 to 8.5 (so strange to me!!
I am beyond thrilled with my progress and hope I can do at least HALF this good in the next three months!!
Attached are pictures of my in the fall of 2015 and just last week at work.

@@Fat2Phat2016 - - - -WOW! you look great!
keep doing what you are doing!

You have done an amazing job!!! I am so proud of you!!!

Congrats!! You look great! I wish you luck on the rest of your journey!