tugs

Sept 28 I'm down 105lbs

coffee is ok my nut says no more then 8oz and no sugar

I like them I use them Sent from my XT1254 using the BariatricPal App

I wonder how they can afford all that food Sent from my XT1254 using the BariatricPal App I wonder how they can affo rd all that food Sent from my XT1254 using the BariatricPal App

im 6 mo post op tried fried food crab rangoon nope not for me anymore

what vitamins you taken post op i m taking muti-vitamin, calcium-citrate, and b-12 anyone else take more or less??

anyone eat popcorn for a snack im 6 month post op

im a chef so i know portion control and dont really see a need to log my food i do read nutrion labels for guidence

moved my car seat up several notches bought a sweat shirt 3x i was a 6x

just had this happen today someone on my fb freinds list said wls is a waste and too dangerous i ripped into her and told her go on being fat ( which she is ) and ill go on livin my life a lot better now i had wls people are just un edcutated

well im in a stall sw 385# cw 300# been a few days now dying to get to 299# been years since i was in the 200s gotta dig deep

was sleeved on 9/28/2015 started at 385# today im 300 so 85# in 4 months

you had surgery in 99 and still doing protein ??

about 15 min to eat and i dont drink 30 min before or after

im confused im 4 months post op i will have 2 or 3 eggs and a slice of fat free cheese and for lunch 6oz of meat and some veggies same for supper and sometimes a 100 calorie snack and i lost over 70# so far i feel like everyone is eating a lot less then me

my nut has me @ 1000 cal a day im 3 month out

wow i eat 3 meals a day im 3 months out my nut said 1000 cal a day mostly protein veggie if i ate 1 cup i would be starved i lost 60# so far so i guess its working

im 4 months post op lost 60# so far talked to my nut im always hungry she said its head hunger and suggested doing something like take a walk or do a hobby get your mind off of food i also went back to a shake in the am and a protein bar mid afternoon that helps

i think when im hungry its in my head were so use to eating all the time huge portions that we think we need more food i stay under 1,000 calories and if i feel hungry i just tell myself i dont need to eat for me its a head game im 10 weeks post op down 62# so im happy

mine says 1 12oz cup a day

i had protein shakes on day 2 when in doubt call you nut

yup its normalim 8 weeks post op and have had 2 stalls

i decided to have my wls after i had a spinal fusion and was outta work waiting for my hand to get better i was always fat and just had enough was border line diebetic and had trouble doing things with one hand so i had the sleeve started at 380# ON 9/28 now im 321#

i think about drinking it but i dont i have trouble drinkin 12oz of coffee i cheat and have 2 a day

i have a lil bit of icecream maybe once every couple of weeks i dont belive in depriving myself